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Friday Chest Supported BB Row bs x 20, bar x 12, 60kg x 8, 100kg x 8, 140kg x 8. Decided to push it as far as I could. 180kg x 1, 200kg x 1 and 220kg / 484lbs. Vid failed lol. Dropped back to 180kg x 6 r/p reps Dumbbell Incline Bench Press 10kg @ x 20, 20kg x 8, 30kg x 8, 35kg x 8 Pec Dec 1/2...

Thursday Still hot and horrible. Took a different approach today First 2 exercises worked 'up the rack' style (1 plate or the next jump in weight on dumbbells etc) Bi/Tri (Tri only) Machine from 55kg x 8 One Arm Cable Pressdown For pump 8p x 20 @ Hammer Curls to 30kg x 8 and then 10kg x 20...

Tuesday Sweat box here. Seated Press to 130kg/286lbs x 3 Rear Delt Machine Work to stack +7.5kg x 4 DOHTBDL-TO to (mis-load) x 163kg x 1, x F dropped back to intended 153.6kg/337.92lbs x 2 x 2

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Monday National holiday so gym half empty. Also 84f Hatfield Squat to 365kg/800lbs x 6 Leg Press to 690kg/1518lbs x 16 (other sets 18) Lying Leg Curls to 19p x 4 r/p reps Leg Extensions to stack x 6 one leg (was done at this point)

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Last day today!!

Dumbbell Bench Press on Slight Incline I had a crazy plan to do sets of 40... yeah that got changed ha ha 10kg x 40, 20kg x 30, 30kg x 20... and we was done. Too much too soon Pec Dec 1/2 stack x 30, stack x 20 Supported Chest Row using Bench sets of 8 from bar, 60kg, 90kg, 110kg, 140kg to...

Thursday Light arm day Dumbbell Curls to 32.5kg/71.5lbs x 12 s/s Tricep Pressdowns to 18p x 8 (almost too easy). Took pics (testing new camera). Kirk D on duty + spotting. Tried the whole stack/21p/126kg/277lbs in the hand x F. Might have got this if I'd have missed the 18p Standing BB Wrist...

I'd expect nothing less

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Tuesday Tested my High position seated press 1RM Seated Press to 130kg/286lbs x 1 and then (equals my old PB) 140kg/308lbs x 1 Rear Delt Machine Work to stack+pin+6.25kg x 7 Reverse Dumbbell Wrist Curls to 32.5kg/71.5lbs x 11

Friday Good solid session. Top set notes only Close Grip Bench Press to 160kg x 1 and then 180kg/396lbs x 2 x 1. Incline Bench Press (close grip) Not done these in years - felt odd lol) 60kg/132lbs x 15 Lat Pulldowns Close grip Mag-grip handle to stack+80kg (eqv to 168kg/370+lbs) x 5 Pec Dec...

I got my @US-pharmacies touchdown. The Test C will be my off cycle TRT. BPC-157 is a try it and see (also small right elbow and knee tweak that this might take care of). Caber has been on my 'try' list forever but some sources haven't had it. And I've been a big fan of MK-677 for ever. Ditto on...

Thursday Heavy Arm Day Hammer Dumbbell Curls to 90kg/198lbs x 11 @ (1 arm at a time) s/s EZ Bar Skull Crushers to 84.5kg/186lbs x 6 Standing BB Wrist Curls - Flexors to 112.5kg/247.5lbs x 4 (tried to stay tight on form)

Tuesday Little sore from yesterday. I put together a bed frame which stated 'two man job'. I took that as a challenge lol Seated Press to 125kg/275lbs x 4 Rear Delt Machine Work to stack+pin+6.25kg x 6 DOHTBDL-TL to 153kg/336lbs x 4. Only used chalk on the last set

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And it's updated if there are any changes to improve it

Monday On. F'kin. Fire. Did planks and stretches last night. Ate well then and ate what I needed to today. Decided to NOT load the back so Hip Belt Squats it was. Hip Belt Squats set up x 12, 100kg x 8, 200kg x 8, 300kg x 8, 400kg (support belt on) x 8 and 515kg/1133lbs (knee wraps here) x 8...

I'd wanna see a pic to see what 'puffy' looks like