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Hello Dylan i am gonna use 500mg deca 500mg test ent Bolde 800mg Every week for 20weeks I just wanna ask would this ratio of test and deca will be fine? I am 6.2ft 89kg 12% body fat I am consuming 3200 calories a day Macro is 30%protein 40%carb 30%fats Sent from my SM-G935F using Tapatalk

Hahahahha no buddy i will not [emoji14] Sent from my SM-G935F using Tapatalk

I just wanted to know for knowledge thats all Sent from my SM-G935F using Tapatalk

Hello everyone what should be the best time to take dpn.. In morning or at night or before workout And what should be best time duration to run dnp 1month/15Days/7days Sent from my SM-G935F using Tapatalk

Hello i am vegetarian can i full fill my protein requirements by whey protein as i am not eating chiken ,fish etc. I am 6.2ft 88kg 15% bf Would there will be any difference in my gains compare to those who eat non veg ...!!!!! I want to become a bodybuilder can i consume whey protein instead...

Keto or low carb what should i go.for which one will be more beneficial Sent from my SM-G935F using Tapatalk

Is this setup ok? 45% Protein 25% carb 30% fat Sent from my SM-G935F using Tapatalk

What should be a proper macro for a low card diet? Sent from my SM-G935F using Tapatalk

Hello what should be a proper macro for keto 1 - 1.5g per pound weight protein .5-0.75 g of fat And 30g carb I am 198lb 6.2ft 15%body fat Should i take 198g protein 110g of fat 30g carb Or According to lean body mass which is 164lb 164g protein 140g fat 30g carb Which one should i consider...

Bro u are confusing me 40 to 55 min 6 days only 1 time in evening after weight training Is this ok? Sent from my SM-G935F using Tapatalk

Do u mean i shouldn't do cardio?? Sent from my SM-G935F using Tapatalk

I think i was not doing cardio properly i was only doing 20 min 3 days a week now i have started 40 to 55 min 6 days Sent from my SM-G935F using Tapatalk

I am 6.2ft weight is 88kgs. Body fat is 15% Macros -: 240g protein 235g carb 55g fat Total calories are 2400 ,Maintenance is around 3000 Sent from my SM-G935F using Tapatalk

Can i do weight training for 6 days after weight training steady state cardio 50 min for 3 days then remaining 3 days weight training after that hiit training such as burpee etc. Or by hiit training u mean 30 sec off 30 sec on in trademill after that steady state cardio Sent from my SM-G935F...

Ohk guys thanks i will do 40 to 55 min of cardio daily and on sunday* EAT SLEEP REPEAT.!!!!* I will give it a try lets see what happens hope for the best Sent from my SM-G935F using Tapatalk

Would 40 min daily in evening will be enough and on rest days 1 hr of cardio only no weight training Sent from my SM-G935F using Tapatalk

Is it advisable to do 2 times cardio in a day morning 40 min and evening 40 min would it lead to faster fat loss or evening 40 min is enough daily 20 min on elliptical mechine And 20 min incline walk Stats-: 88kg 6.2ft 15% body fat Cycle :- test prop Tren ace

Ohh i was not knowing that thanks a lot buddy i will do the same Sent from my SM-G935F using Tapatalk

Got ur point i will consume bcaa during workouts thanks a.lot guys for solving my queries i love this form its the best .!!! THANKS DYLAN Sent from my SM-G935F using Tapatalk

I was asking this because it spikes glycogen in muscle and body will burn glycogen then go for fat thats y if i don't use it and lower my glycogen and would i able to loose fat faster i think what's ur opinion guys.!! Sent from my SM-G935F using Tapatalk