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Y'all. Got some blood work done. All regular blood work came back good. Hdl ldl etc.... Test levels were at 93. Was told 200-800 should be a range. Any input why it be so low? Yes very vague. But a bit taken back to results. Nurse suggested I go to urologist for an appointment.

March 27 2017 Updated stats. Weight: 194.2 (up 2 lbs) Bf%: 12% (down 1%) Waist: 34inches (down 1") ----- Currently conflicted feelings. Love fact that BF and waist down. But hate that weight went up. Not complaining sure why. My training has changed from high rep to a low rep/high...

You sound like the same boat as I was. Dylan and RickRock had both suggested using the Enhanced Super Stack. Go check it out. I've been on the stack for approximately 3 weeks. No major changes yet. But cutting it a slow gradual process. Too fast and you're going to burn muscle.

Rickrock. Thank you for the replies.

FSH? LH? Not sure what those are.

I am going today to get some blood work done. I've only been on enhanced super stack for 3 weeks with 9 more to go. I am not familiar with blood work data sheet. What should I ask to be checked? Which categories should I be most concerned with after getting the results? I plan on...

This.............

True research studies have shown couples who exercise together have better chance of staying together. Keep Zumba up!

Out of curiosity. Why are sarms distilled in alcohol grains? Does it help with absorption? Would it aid in shelf life of the sarms (kinda like salt in foods)?

THIS if you can afford the lifestyle. Don't do it.

Hate to hijack this but I have a question. Can I run primo without test? Jk

Oh yeah. Lip bite. Ha!

Assholes at gym = bicep curlers in the squat racks.

Trying to enjoy the process. But like most people. Hate the wait. But honestly I don't want easy. Because that means everyone can do it. That's not true. This is a discipline. It would be an insult to everyone who's gone through this.

March 13 2017 Stats Weight 192.2 Bf 13% Not much has changed in stats. But using mirror test I am looking leaner. Serratus muscles are appearing. Not going to lie. A bit disappointed in stats but change takes time. Just keep going. Training note I am transitioning from high reps/low...

I didn't know that! Thanks for the information.

Jk. Google it stupid Great video Dylan!

So how do I get abs?

Well said!!!!

Hahahaha. Google them stupid. Hahahaha