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As you may have noticed I started another thread for updates and progress. (Epson Exile Fitness Diary). But I want to keep this going for questions/answers as to not clutter that one up. So this one is diet related. I have spent some time this morning doing research on macros. Because I just...

So day -2. I say that cause I am not officially starting till Monday (my first day in the gym). Things I did today: Went for a two mile walk after waking up. 1st time and took it slow (finished in 45 mins). When I got back I made and drank a morning smoothie. Then I jumped in the pool and swam...

Okay so I thought I would start this. It will act as my fitness log. I figured it could be a good source of information and motivation for other's that may come to the forums looking to do what I am about to start and do. It should also help me! It is easier to succeed and recover from short...

Well this is nothing for you guys but.... I got up this morning and went for a walk. I walked for 45 mins. and turns out it was 2 miles. So the pace is slow but it's a start! My trainer said for now I should walk at a 4 mile pace.

Just to make sure I am understanding this: Let's say at rest I burn 2,000 calories per day. And I worked out and did some cardio that by my best guess burned 725 calories. Then on this example day I should have eaten somewhere around 2,375 calories to be at at 350 deficit? What is out there to...

Yes I am concerned with the stalled metabolism. And I can't get enough info to try and figure out comfortably what to do about it. Here is were my thoughts are currently: At rest is easy to drop 2 lbs. per week i should be at 1,933-2,000 per day. If only everything was that easy to figure out...

First off let me just say. I am not a dietitian. I am so new to this it isn't even funny. But I have read some lately and think I have some understanding of what is good food. So by all means if I post something that does not fit with a healthy diet let me know and I will learn from the...

Okay RickRock, I will make those changes. Thank you!

That looks good. I had already wrote that cycle down from some earlier research minus the daa. Anyone looking at the above suggestion have some additional things to say? An endorsement of sorts... Also I don't want to take away from one of my earlier posts. I asked some questions I could use...

Dylan I tried your link and it didn't work. But I did find the site with the help of Google. It does seam like Sarms would be a good fit. I have always thought roids were overkill for what I wanted to do. But thought they were the only option. It is nice to find with your help a more middle of...

First off thank you for taking the time to reply to my post. You are now my support group! According to my work out plan I was in need of one. I have done some of the things you all have suggested. I got the Loseit app about a week ago and really like it. So far I have been staying under the...

Hello everyone, Okay so I am out of shape and I have not worked out in years. I need to lose weight. I am older and have money so I am not held back in that regard. So I was thinking I would get some good ole gear to help me out. But I have received 2 red flags during my research. The first one...