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LFG!!!!

Thanks. Keeps me motivated and accountable

Thursday 4/20/23 Jim Stoppani's Old School Bodybuilding (OSB): Week 1 - Day 3: Shoulders, Calves, Abs HIT(High Intensity Training) Week

Tuesday 4/18/23 Jim Stoppani's Old School Bodybuilding: Week 1 - Day 2: Legs and Forearms HIT (High Intensity Training) Week

Thanks. 6 weeks into 12 week cycle

Monday 4/17/23 Jim Stoppani's Old School Bodybuilding: Week 1 - Day 1: Chest, Traps, Biceps: HIT (High Intensity Training) Week

Start of cycle and 6 weeks SHRED program and end of it.

Finished up Shortcut to SHRED 6week program. Going to start 6 week Old School Bodybuilding Program by Jim Stoppani for Last 6 weeks of my cycle. Done it before off cycle with great results. It alternates HIT (High Intensity Training) made famous by Mike Mentzer 4 workouts per week with HVT...

Thursday 4/13/23 Jim Stoppani's Shortcut to SHRED Week 6 - Day 4 Chest, Triceps, Abs Single-Joint Exercises Final Week

Awesome thanks!

Wanna get below 10%. Have 7 more weeks to go

Wednesday 4/13/23 Jim Stoppani's Shortcut to SHRED: Week 6 - Day 3: Back, Traps, Biceps: Multi-Joint Exercises

Week 5 of 12 week Cycle BW: 200lbs BF: 12.7% BP 2RM: 405 x 1.5 = est. 1RM of 420 Squat 2RM: 385 x 2 = est 1RM of 405 DL 2RM: 505 x 2 = est. 1RM of 535 OHP 2RM: 225 x 2 = 1RM of 240 Been on calorie deficit to shred/cut. Feel like strength has gone down a bit but still happy with numbers I'm...

Tuesday 4/11/23 Jim Stoppani's Shortcut to SHRED: Week 6 - Day 2: Shoulders, Legs, Calves: Multi-Joint Exercises

Weighed in at 200lbs and 12.7% body fat yesterday Down 7lbs and 6% bodyfat Started week 5 today. Still feeling good

Monday 4/10/23 Jim Stoppani's Shortcut to SHRED: Week 6 - Day 1: Chest, Triceps, Abs: Multi-Joint Exercises

Starting Week 5 of cycle. Increasing Mk2866 to 50mg per day. Just gunna end up ordering another bottle of mk2866 to complete rest of 12 week cycle with 50mg per day and another bottle of GW for the mini pct

Friday 4/7/23 Jim Stoppani's Shortcut to SHRED: Week 5 - Day 5: Shoulders, Legs, Calves: Single-Joint Exercises

Thursday 4/6/23 Jim Stoppani's Shortcut to SHRED Week 5 - Day 4 Chest, Triceps, Abs Single-Joint Exercises