Approved Log Mobsters iSarms Log

[Mobsterthemod]

Monday
Flood warnings etc in effect. Literally had to wade a little across a partly flooded foot bridge to go to the gym lol
Hatfield Squats
w/up,160kg x 8, 260kg x 8 and 360kg/792lbs x 4

Leg Press
Meant to be a little heavier
260kgx 8, 460kg x 8 and 670kg x 8

Leg Extensions
stack x 8, 140lbs (1 leg) x 6 @

s/s

Lying Leg Curls
8px 8, 17p x 7 r/p[

Tuesday
Seated Press
to 112.5kg/247.5lbs x 4

Rear Delt Machine Work
to stack + 2.5kg/127.5kg/280.5lbs x 4

Standard Wrist Roller – Extensor work
17.5kg/38.5lbs x 3, 2 and 2

 

[Mobsterthemod]

Thursday
Hammer DB Curls
w/up 10kg x 20, 30kg x 8, 50kg x 8 and 80kg/176lbs x 8
s/s

Skull Crushers
barx 20, 29kg x 8, 59kg x 8 and 81.25kg/178.5lbs x 8

Dumbbell Wrist Curls
Felt like a change so (best was 50kg/110lbs back in the day). Also looking to see if the standing version had any crossover.
10kgx 20, 17.5kg x 8, 25kg x 8, 32.5kg x 8 and 40kg/88lbs x 8

 

[stevesmi]

Thursday
Hammer DB Curls
w/up 10kg x 20, 30kg x 8, 50kg x 8 and 80kg/176lbs x 8
s/s

Skull Crushers
barx 20, 29kg x 8, 59kg x 8 and 81.25kg/178.5lbs x 8

Dumbbell Wrist Curls
Felt like a change so (best was 50kg/110lbs back in the day). Also looking to see if the standing version had any crossover.
10kgx 20, 17.5kg x 8, 25kg x 8, 32.5kg x 8 and 40kg/88lbs x 8

@Mobster Makes me want to go to the gym and do some wrist curls myself. They really do feel good especially when you are typing a lot.
>>>>>>>>>>>
guys i have the link to save $$$ for peptide pro> https://peptidepro.io/?ref=STEVE
use coupon code: steve1

 

[CEO]

Thursday
Hammer DB Curls
w/up 10kg x 20, 30kg x 8, 50kg x 8 and 80kg/176lbs x 8
s/s

Skull Crushers
barx 20, 29kg x 8, 59kg x 8 and 81.25kg/178.5lbs x 8

Dumbbell Wrist Curls
Felt like a change so (best was 50kg/110lbs back in the day). Also looking to see if the standing version had any crossover.
10kgx 20, 17.5kg x 8, 25kg x 8, 32.5kg x 8 and 40kg/88lbs x 8

bros you a beast. you looking leaner too. i can see flat stomach @Mobster

 

[2Thick]

Thursday
Hammer DB Curls
w/up 10kg x 20, 30kg x 8, 50kg x 8 and 80kg/176lbs x 8
s/s

Skull Crushers
barx 20, 29kg x 8, 59kg x 8 and 81.25kg/178.5lbs x 8

Dumbbell Wrist Curls
Felt like a change so (best was 50kg/110lbs back in the day). Also looking to see if the standing version had any crossover.
10kgx 20, 17.5kg x 8, 25kg x 8, 32.5kg x 8 and 40kg/88lbs x 8

you are showing us all how it is done champ! @Mobster keep up the good work and keep the grind going

 

[ROIDDERS]

Thursday
Hammer DB Curls
w/up 10kg x 20, 30kg x 8, 50kg x 8 and 80kg/176lbs x 8
s/s

Skull Crushers
barx 20, 29kg x 8, 59kg x 8 and 81.25kg/178.5lbs x 8

Dumbbell Wrist Curls
Felt like a change so (best was 50kg/110lbs back in the day). Also looking to see if the standing version had any crossover.
10kgx 20, 17.5kg x 8, 25kg x 8, 32.5kg x 8 and 40kg/88lbs x 8

@Mobster your training is very unique. but in a good way. amazing you are still going strong at your age. no clue how you do it!

 

[Ulter]

not feeling it is okay. i still push through. having that alpha mentality is what gets me through the day after my wife's death @Mobster

 

[ballin2504]

Thursday
Hammer DB Curls
w/up 10kg x 20, 30kg x 8, 50kg x 8 and 80kg/176lbs x 8
s/s

Skull Crushers
barx 20, 29kg x 8, 59kg x 8 and 81.25kg/178.5lbs x 8

Dumbbell Wrist Curls
Felt like a change so (best was 50kg/110lbs back in the day). Also looking to see if the standing version had any crossover.
10kgx 20, 17.5kg x 8, 25kg x 8, 32.5kg x 8 and 40kg/88lbs x 8

@Mobster making all of us look like light weights. Killin that big boy weight most of us can’t even bench lol

 

[RoySimpson]

Thursday
Hammer DB Curls
w/up 10kg x 20, 30kg x 8, 50kg x 8 and 80kg/176lbs x 8
s/s

Skull Crushers
barx 20, 29kg x 8, 59kg x 8 and 81.25kg/178.5lbs x 8

Dumbbell Wrist Curls
Felt like a change so (best was 50kg/110lbs back in the day). Also looking to see if the standing version had any crossover.
10kgx 20, 17.5kg x 8, 25kg x 8, 32.5kg x 8 and 40kg/88lbs x 8

@Mobsterthemod wrists are strong as hell!

 

[Mobsterthemod]

Monday
Hip Belt Squat
160kg x 8, 280kg x 8 and 440kg/968lbs x 6 (not sure if this is a rep x weight PB)

Leg Press
260kg x 8, 480kg x 8 and 680kg/1496lbs x 8

Lying Leg Curls
8p x 8 and 17p x 7 r/p

s/s

Leg Extensions
stack x 8 and 150lbs x 6+2 r/p per leg

 

[Mobsterthemod]

Getting down and dirty with 440kg/968lbs

 

[Noah Wixx]

@Mobster your training is very unique. but in a good way. amazing you are still going strong at your age. no clue how you do it!

He is a machine