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Recent content by Yates lite

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    Thoughts on bulk cycle - EQ or no EQ

    Let's roll! Sent from my iPhone using Tapatalk
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    Thoughts on bulk cycle - EQ or no EQ

    Time to put on the big boy pants [emoji41][emoji23] Sent from my iPad using Tapatalk
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    Thoughts on bulk cycle - EQ or no EQ

    Awesome thanks everyone! Ok I have a practical question as I'll be adding EQ. This volume will exceed what I can load up a 3 ml pin with on my usual twice a week schedule. What do you advanced bros do here? If I go eod I would have to recalculate - and be jabbing myself like a pin cushion for...
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    Thoughts on bulk cycle - EQ or no EQ

    Hey all - it's been a while since I posted and am getting set to run a 12 to 16 week bulk. I've run 6 or 7 full cycles and coast on trt level test/deca between blasts. I'm closing in on 49 years of age. So...I've run EQ at 800 mg a week for 16 weeks in a prior cycle and have also run deca...
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    Recomp Cycles Thoughts

    Happy Saturday all, In researching recomp diets and cycles opinions seem to vary wildly. Some you read say it can't be done - just bulk and cut which was the conventional wisdom when I was following the sport and training as a younger man - I'm even older than 44 is at 47 [emoji41] Some say...
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    This will be an Olympia to remember

    Really puts things into perspective when I read Roelly takes in more grams of fat alone than I take in grams of everything - other worldly. Sent from my iPad using Tapatalk
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    Diet and Nutrition basics 101

    Bump [emoji41][emoji123] Sent from my iPad using Tapatalk
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    Diet and Nutrition basics 101

    Rick you have provided a suggested macro breakdown for a bulk and a cut - do you have one you prefer for a recomp? Sent from my iPad using Tapatalk
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    Diet and Nutrition basics 101

    My fitness pal app is a game changer that I discovered thanks to this forum. Even I figured it out and it tracks everything - I'm all over my iPad now with all my OCD in full force! Sent from my iPad using Tapatalk
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    Diet and Nutrition basics 101

    Terrific thread obviously as I've come to expect from you Rick. Quick question - is there a rule of thumb used to adjust for age? I'm older than dirt at 47 and if I ate what I did as a kid I'd need a forklift to get me from here to there for example. Sent from my iPad using Tapatalk
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    Happy Birthday Dylan Gemelli

    Happy Birthday Dylan!
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    Cycle Options for the Acne Prone

    Many thanks Rick - I always love reading your stuff! Would a few additions like 400mg deca weeks 1-16 and dbol or Tbol to kickstart be ok or would that pose a conflict between the compounds? Sent from my iPad using Tapatalk
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    Cycle Options for the Acne Prone

    I am liking what I am reading about pairing test with deca for cruise. Still open to suggestion on above question. Sent from my iPad using Tapatalk
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    Cycle Options for the Acne Prone

    Thanks for the feedback so far. I am currently running 250 test e and 300 deca\wk. it is only my second cycle and first was 500 test e\wk. Plenty of mass yet to come so I am not ready for a cutter yet but the goal is somewhere between wet gains and a cutter. My research here and elsewhere...
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    Cycle Options for the Acne Prone

    Thanks Eric - I run Aromasin 12.5 eod and don't use HCG as I cruise on low dose test c between blasts as my trt.
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