bannednutritionnapsgear

Recent content by modyio

  1. M

    Splits or full body routine??

    I think ill be trying this routine. It seems legit😎️
  2. M

    Splits or full body routine??

    A year 😁️ I had some great gains until now but im trying to up the level!!!💪
  3. M

    Splits or full body routine??

    Ok then what full body routine would you recommend me iam gonna try hitting every body part twice a week and see if it would work out for me and thanks for your help.
  4. M

    Splits or full body routine??

    I think full body workout are not effective as splits because in splits you focus on a certain muscle every day, maybe im wrong😁️
  5. M

    Splits or full body routine??

    Ok then what about: Mon:chest Tue:back wed:legs Thu:biceps & triceps Fri:shoulders & traps I would train abs 3 times a week, is this routine good or what would you suggest?
  6. M

    Splits or full body routine??

    Hey im trying to put together my workout plan and im confused about doing splits or full body workouts im bulking and been training for a year i need to get the most of my workouts
  7. M

    methoxyisoflavone a scam?

    Hey i was surfing through the web and came accros methoxyisoflavone that i know nothing about so i searched it and read that methoxyisoflavone and its flavone famiely are a promising hardgainers supplement which i doubt So the question is methoxyisoflavone an effective supplement or its just...
  8. M

    Mass gaining guide

    From now on ill focus more on eating real food than spending my money on worthless supplements, thanks bro
  9. M

    Mass gaining guide

    Yes mass gainers are a total scam Unfortunately i spent a lot of money buying this shit.
  10. M

    Mass gaining guide

    Hey guys i want your advices about mass gaining what to eat and how much and the best supplements for that and the best training program for this goal. I have tried mass gainers like truemass didn't benefit too much(about 2-3 pounds) and i take creatine which helped a lot in my recovery and...
  11. M

    17 year old sarms?

    Ok! I see now how dumb my question was😂️
  12. M

    17 year old sarms?

    Hey guys I appreciate your advice and i know steroids could be harmful and i am surely not gonna use them at this age but i was asking to get more information I spent 1.5 years training and i exprienced a great increase in strength and size. I'll stick to my creatine and whey protein. Thanks...
  13. M

    17 year old sarms?

    Hey, im a huge fan of your videos i really listen to your tips and i need your advice I am a 17 year old man i weight around 65KG and i am 178 cm My goal is to gain lean muscle mass I am thinking about using sarms or i might use a steroid if its gonna help me reach my goal with the least...
Top