Next sarms cycle

[nicejoggersbro]

Finishing up pct in 2 days from 13 weeks lgd cycle , been on gw for the last month with clomid , was going to continue gw for another month and then start osta/s4 and wait on gw till the end of week 7 and continue it and and osta threw pct.

S4 1-12
Osta 1-end of pct
Gw 8-end of pct
Clomid - pct

I really am not sure but this is something close to what I'm thinking , any thoughts advice ?

Goal is to cut fat while keeping as much muscle as possible , perhaps gain a little if possible .

225-230lb 6'5 10% bf area want to lose a little bf while staying no less then 225lb if possible , appreciate any advice!

Other question is about calorie intake , would I want to go on a maintenance or deficit?

 

[DylanGemelli]

Finishing up pct in 2 days from 13 weeks lgd cycle , been on gw for the last month with clomid , was going to continue gw for another month and then start osta/s4 and wait on gw till the end of week 7 and continue it and and osta threw pct.

S4 1-12
Osta 1-end of pct
Gw 8-end of pct
Clomid - pct

I really am not sure but this is something close to what I'm thinking , any thoughts advice ?

Goal is to cut fat while keeping as much muscle as possible , perhaps gain a little if possible .

225-230lb 6'5 10% bf area want to lose a little bf while staying no less then 225lb if possible , appreciate any advice!

Other question is about calorie intake , would I want to go on a maintenance or deficit?

you can do it that way if you prefer... you can run gw up to 16 weeks at a time and then need 2-3 weeks off.. you can start your s4 and osta 2-3 weeks after you complete pct... just wait 3 weeks and then start and go from there...

being that sarms have the capabilities of preventing muscle wastage, start a bit under maintenance... 250 is a nice starting point... get PLENTY of protein since you will be in a deficit... that will be necessary to get the added size...

 

[nicejoggersbro]

you can do it that way if you prefer... you can run gw up to 16 weeks at a time and then need 2-3 weeks off.. you can start your s4 and osta 2-3 weeks after you complete pct... just wait 3 weeks and then start and go from there...

being that sarms have the capabilities of preventing muscle wastage, start a bit under maintenance... 250 is a nice starting point... get PLENTY of protein since you will be in a deficit... that will be necessary to get the added size...

Awesome thanks for the reply , so it's fine to add the extra 4 weeks of osta threw pct? The idea is that it will help preserve things threw my pct , or is this unnecessary? What would you recommend on this line of thought ?

 

[DylanGemelli]

Awesome thanks for the reply , so it's fine to add the extra 4 weeks of osta threw pct? The idea is that it will help preserve things threw my pct , or is this unnecessary? What would you recommend on this line of thought ?

you can add it bro... its never a bad move to add it... there's so many benefits there and its especially excellent through pct... its a bit longer than general but its fine as long as the cycle is not too suppressive which it most certainly is not...

 

[RickRock]

Your plan looks good, and I'd also recommend adding in SR9009 to your stack to really help accelerate your fat loss more.


(PM me for a price list for Biotech Labs and 10% discount)

 

[JackSteel]

I would suggest running the Osta at half dose DURING pct. it's not a terribly suppressive cycle but it will likely effect you and you don't want to risk inhibiting HPTA recovery. After all if you are suppressed then it's because of the Osta and leaving dose the same while adding clomid and trying to recover is sending mixed signals in my opinion. That's my reasoning for dropping the dose. 25mg is the optimum dose for optimum results but in a pct lower doses should be more than powerful enough to help muscle retention. In studies it works at even 3mg. That's my 2 cents.


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[nicejoggersbro]

I would suggest running the Osta at half dose DURING pct. it's not a terribly suppressive cycle but it will likely effect you and you don't want to risk inhibiting HPTA recovery. After all if you are suppressed then it's because of the Osta and leaving dose the same while adding clomid and trying to recover is sending mixed signals in my opinion. That's my reasoning for dropping the dose. 25mg is the optimum dose for optimum results but in a pct lower doses should be more than powerful enough to help muscle retention. In studies it works at even 3mg. That's my 2 cents.


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Good advice , what about also doing a 5 week pct and 5th week clomid only ??

 

[JackSteel]

Nah, 4 weeks should be plenty.


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[DylanGemelli]

Good advice , what about also doing a 5 week pct and 5th week clomid only ??

it wont hurt you to do it but its not necessary either... if your more comfortable doing that then go for it...

 

[nicejoggersbro]

how do i want to dose the S4?

 

[DylanGemelli]

how do i want to dose the S4?

follow my dosing protocol... https://www.isarms.com/forums/stero...operly-dose-s4-dylan-gemelli-method-1668.html