The benefits of whole grains: A new video by Dylan Gemelli

[DylanGemelli]

Do you know how important whole grains are? Do you want to learn why? Do you know what the best sources of whole grains are? Do you know the many benefits you receive with consumption of whole grains? Learn these answers and much more from my newest video...



The benefits of whole grains: https://www.youtube.com/watch?v=C6Kwpm4B6Ho&feature=youtu.be

 

[Blue_Shine]

Do you know how important whole grains are? Do you want to learn why? Do you know what the best sources of whole grains are? Do you know the many benefits you receive with consumption of whole grains? Learn these answers and much more from my newest video...



The benefits of whole grains: https://www.youtube.com/watch?v=C6Kwpm4B6Ho&feature=youtu.be

Nutrition for the WIN

 

[DylanGemelli]

Nutrition for the WIN

i know you love these... i have a FUCKLOAD of whole grains per day now... i was missing out for so long and i started really getting them in abundance a few months ago and the difference is night and day...

 

[DylanGemelli]

Oats almost every morning.
I love a boiled sweet potato with salt and pepper! not a grain is it lol...

But I do tend to drink a waximaize shake in the morning pre workout. What are your thoughts on waximaize (GI of 68 I believe) as a pre workout supplement?

its not anything that works for me and i've had many others really not care for it whatsoever... let me put it to you this way... if you were my client, its not something i would have you using... and no, sweet potato has nothing to do with anything we are talking about here... lolll the oats however are excellent... i've only had them every day for say the last decade or so...

 

[44YOGearHead]

Great video, many people fail to understand the nutritional/health benefits that oats provide. They're more than just your morning hot cereal... however I still manage to love malt-o-meal, or oatmean cereal for breakfast and snacks. Keeps my regular, helps with cholesterol and a bunch of other stuff old shitheads like me have to deal with as well as provides a good source of plant based phyto-sterols.

 

[DylanGemelli]

Great video, many people fail to understand the nutritional/health benefits that oats provide. They're more than just your morning hot cereal... however I still manage to love malt-o-meal, or oatmean cereal for breakfast and snacks. Keeps my regular, helps with cholesterol and a bunch of other stuff old shitheads like me have to deal with as well as provides a good source of plant based phyto-sterols.

definitely smart on the oatmeal or malt o meal... bro in the past 10 years i have not missed one day of oatmeal... its beyond a staple for me...

 

[RickRock]

Great video topic. These nutrition segments are great sources of information. Oats are my staple each and every morning with my eggs


(PM me for a price list for Biotech Labs and 10% discount)

 

[DylanGemelli]

just want to make sure everyone gets a chance to see this one... this is very helpful to everyone's diet and can only help to improve it!

 

[DylanGemelli]

I made the switch from waximaize supplement to raisin bran because of this. I am working more and more at integrating less supps and more REAL FOOD!

I now have raisin bran and oatmeal each day, I just cut the portion size a bit to fit my macros depending on training etc...

Thanks for the info Dylan! I love being a part of this community! Tastes so much better in the morning!

thats awesome brother... you know, sometimes its the little things or the "less obvious" things that make ALL the difference... im really glad everything is helping you bro!