Hey Dylan,
Ive been following you since a long time now.. I find your content really helpful and i make sure i comment on your videos too.
Im 27, 185 lbs, 179cms, goal is to get lean with good amount of muscles. Physique Athlete
Ive taken your advice for my last cycle which was low dose Sust/Deca/Superdrol. Ginaed enough on that cycle kept 60% of it. It was way way better than my first cycle fore which i went mental with the dose even though it was just Test E @ 500mg for 12 weeks.
Right now im planning to cut because ive gained fat post cycle maybe because i kept eating at surplus till my pct. After pct i ate at maintenence for 3 weeks. I have 2 cycle options in mind which are as follows
Cycle 1:
Week 1-8 Test P 100mg EoD
Week 4-8 Tren A 50mg EoD (First time thats why low dose and short duration)
Week 1-6 Anavar 50mg ED
Week 1-8 Aromasin 12.5mg EoD
Week 4-8 Caber 0.25mg E3D
Wait for a week (1000mg HCG/Aromasin)
Week 10-13 Nolva (20/20/20), Clomid (25/25/25)
Cycle 2:
Week 1-8 Test P 100mg EoD
Week 4-8 NPP 50mg EoD
Week 1-6 Anavar 50mg ED
Week 1-8 Aromasin 12.5mg EoD
Week 4-8 Caber 0.25mg E3D
Wait for a week (1000mg HCG/Aromasin)
Week 10-13 Nolva (20/20/20), Clomid (25/25/25)
DIET:
As i'll be cutting my diet would be pretty strict 95% of the times. Being a family person i might have cheat meals on a weekend.
Meal 1 (Pre workout):
Spinach 25g
Peanuts 25g
Mangoes/Grapes/Strawberries (Depends on Availability) 60g
Banana 1 small
Oats 40g
Low fat probiotic curd 100g
Meal 2 (Post Workout)
Whey 2 scoops
Sweet Potato 60g
Meal 3 (Lunch)
Chicken 260g
Whole eggs 4
Meal 4 (Snacks)
Whey 2 scoops
Chickpeas 40g
Meal 5 (Dinner)
Cheese Slice 2 piece
Egg White 5
Ive been following you since a long time now.. I find your content really helpful and i make sure i comment on your videos too.
Im 27, 185 lbs, 179cms, goal is to get lean with good amount of muscles. Physique Athlete
Ive taken your advice for my last cycle which was low dose Sust/Deca/Superdrol. Ginaed enough on that cycle kept 60% of it. It was way way better than my first cycle fore which i went mental with the dose even though it was just Test E @ 500mg for 12 weeks.
Right now im planning to cut because ive gained fat post cycle maybe because i kept eating at surplus till my pct. After pct i ate at maintenence for 3 weeks. I have 2 cycle options in mind which are as follows
Cycle 1:
Week 1-8 Test P 100mg EoD
Week 4-8 Tren A 50mg EoD (First time thats why low dose and short duration)
Week 1-6 Anavar 50mg ED
Week 1-8 Aromasin 12.5mg EoD
Week 4-8 Caber 0.25mg E3D
Wait for a week (1000mg HCG/Aromasin)
Week 10-13 Nolva (20/20/20), Clomid (25/25/25)
Cycle 2:
Week 1-8 Test P 100mg EoD
Week 4-8 NPP 50mg EoD
Week 1-6 Anavar 50mg ED
Week 1-8 Aromasin 12.5mg EoD
Week 4-8 Caber 0.25mg E3D
Wait for a week (1000mg HCG/Aromasin)
Week 10-13 Nolva (20/20/20), Clomid (25/25/25)
DIET:
As i'll be cutting my diet would be pretty strict 95% of the times. Being a family person i might have cheat meals on a weekend.
Meal 1 (Pre workout):
Spinach 25g
Peanuts 25g
Mangoes/Grapes/Strawberries (Depends on Availability) 60g
Banana 1 small
Oats 40g
Low fat probiotic curd 100g
Meal 2 (Post Workout)
Whey 2 scoops
Sweet Potato 60g
Meal 3 (Lunch)
Chicken 260g
Whole eggs 4
Meal 4 (Snacks)
Whey 2 scoops
Chickpeas 40g
Meal 5 (Dinner)
Cheese Slice 2 piece
Egg White 5