Somersault Squats

[44YOGearHead]

If you've ever heard of these, or haven't but they're on the leg day menu now starting tomorrow. Hoping they're not bullshit. Anyone ever tried them?

https://youtu.be/kXNlrHOXw2s


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[EZ_E]

Interesting concept. Not sure about the rounding of the back tho?

 

[FL1025]

I'm so uncoordinated I think I'd bust my ass and end up on a Gym fail facebook post somewhere if I tried those lol

 

[RickRock]

That doesn't look like a very comfortable exercise at all. Maybe I'm too oldschool, but there's too many great bread and butter exercises for me to do this kind of stuff lol


(PM me for a price list for Biotech Labs and 10% discount)