bannednutritionnapsgear

RAD-140 and LGD-4033 Stack questions

rowrow

New member
Member
I recently started taking RAD-140 and stacking it with LGD-4033. I want to make sure I am getting the most out of it. My goal is gains...lean gains. I have my macros and caloric intake set, all adjusted to my weight and activity, I carb cycle though out the week (with days of caloric deficits and days of caloric surplus) and I workout monday through friday with HIT running (Saturday and Sunday are "active rest days" see my split below)

Monday Chest, Body weight Abs, HIT sprints at end of w/o
Tuesday Back, HIT Sprints at end of w/o
Wednesday Legs
Thursday Shoulders, weighted Abs
Friday Biceps, Triceps, HIT Sprints at end of w/o
Saturday Active Rest, abs light cardio
Sunday Rest day

RAD 25mg (morning)
LGD 10mg (morning)

Should I adjust my caloric intake to be higher since I am stacking these to sarms, or should i be keeping my caloric intake around what I usually have it at for lean-gains training. Additionally, should I make my trainig more intense (i.e. longer workouts, or hitting muscle groups more often that once a week) given that I am healing at a faster rate?
 

jp1957

Active member
Member
where did you get your sarms? 25mg is an odd dose for rad.

And yes, while on cycle, you should up your calories, I up mine by about 300 calories, but I have a very low metabolism
 

RickRock

Community Leader
VIP Moderator
Whatever works off cycle works on cycle so adjust accordingly

Where are your sarms from?
 

rowrow

New member
Member
I got my first order from sarmswarehouse, but my next order is going to be from sarmsx. I neglected to factor in all the positive reviews for sarmsx prior to ordering. As for the dosage, the bottle comes in 15mg/ml 30ml bottle so I just did the math to figure out how many ml equals 25mg.

I only chose 25 bec from all the posts its seems the sweet spot is between 20 and 30mg a day; but since I am stacking with lgd I figured I'll go a bit under the 30mg recomendation.
 
Last edited:

jp1957

Active member
Member
Any dosages we give here, will not be applicable to what you have, as we dont know what it really is or how its actually dosed.
 

rowrow

New member
Member
understandable, however i was not asking about dosage, just training and nutrition adjustments that may be necessry while stacking them
 
Top