napsgeareudomestic
finestgearsbannednutrition

never have to get draw needles now :)

bodean30

Active member
I'm with you here. I go 5/8 quads and delts. Simply because the Ghost draws with a slin pin in no time. As well as being lean in those areas. I just seem to ALWAYS have pip in the quads. Must be doing something wrong there. I get it nowhere else, but Delt sometimes, but it's like a Flu shot. Not too bad.


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I stick with a 1" in the quads. Seems like anytime I go shallower I get a little more pip. Quads are one of those sensitive areas though that will always have some amount of pip.

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