Approved Log Mobsters iSarms Log

[Mobsterthemod]

Tuesday
Waiting on a delivery so trained from home
Hammer DB Curls
18.5lbs x 20, 36lbs x 20, 76lbs x 20, 108lbs x 20 (had to roll my elbow sleeves (heavier sets of triceps only) down as the pumped made wearing them up painful lol)

s/s

Tricep Pressdowns
On my single ratio pulldown mch. Used a V-type handle
3p x 20, 6p x 20, 9p x 20, 11p x 12

Vulcan Gripper / Gripper Work
BH: 1/1 x 8@, 2/2 x 8@, 3/3 x 5@
LH: 4/4 x 3 x 1, 5/4 x 4 x1
RH: 4/4 x 1, 5/5 x 1, 6/5 x N, N then switched to a Beefbuilder Elite x VN, VVN (almost), VN and VVN

 

[Mobsterthemod]

Wednesday
Busy as... invited to a meeting at 5pm and a meal after with a local Wetlands association (they want me on their committee) in town

Hatfield Squat
120kg x 8, 200kg x 8, 300kg x 8 and 400kg/880lbs x 6 (most happy with last rep)

Seated Leg Curls
1/2 stack x 8, stack (20p) x 8 and then 11p x 6 each leg

s/s

Leg Extensions
1/2 stack x 8, stack x 8 and my knees said no to the top set