Approved Log Mobsters iSarms Log

[Mobsterthemod]

Monday
Look away if you're struggling to close a '3' ha ha
Seated Press
to 100kg/220lbs x 15 (nearly there)

Rear Delt Machine
to stack/125kg/275lbs x 9

Vulcan and Ironmind CoC 3 gripper work
Remembered to bring chalk
BH: 1/1 x 5, 2/2 x 5, 3/3 x 5, 4/4 x 2 x 1
LH: 5/5 x N, 5/4 x 2 x VVN (almost)
RH: Ironmind CoC 3 x VVN, 1 (boom!!), 1 and then again 1

 

[Mobsterthemod]

Tuesday
Hustling so trained bench again (arms tomorrow or Thursday). Had a female gym member, Bethan, ask about doing a podcast with me and also big Will Hughes jumped in on bench. Had a chat about how soon into a set he hits the wall. He has tried, in the past, multiple times to do 10 reps with 180kg/396lbs and failed. So I said 'go faster in the set' and got 3 x 11!! Fist bumps all round ha ha

Close Grip Bench Press
to 152.5kg x 4, 155kg x 4 and 157.5kg x 4

Low Cable Row
to stack x 12

Pec Dec
to stack x 20

Lat Pulldowns
Remembered gym pin
to stack +5kg x 8

 

[Mobsterthemod]

Wednesday
Arms + gripper work
Dumbbell Hammer Curls
10kg x 20, then 30, 60 and 90kg/198lbs x 8 reps

Rope Hammer Grip Curls on MA Mch
about 10p x 20 reps

Tricep Pressdowns
6p x 20, 10p x 8 and 15p x 8

Rope Tricep Pressdowns on MA Mch
about 12p x 20 rep

Vulcan and CoC Gripper
to
LH: 5/5 x N, N
RH: 3 x 1 closes with a 3.