Just picked this awesome stash up!
Approved Log Mobsters iSarms Log
- Thread starter Mobsterthemod
- Start date
Just picked this awesome stash up!
Sunday
Hatfield Squat
110kg x 8, 200kg x 8, 300kg (belt) x 6 and 400kg/880lbs (belt and wraps) x 5 (with two members encouraging me to get it done)
Leg Press
260kg x 8, 460kg x 8 and (I think) 660kg/1452lbs x 8 (no wraps)
Hatfield Squat
110kg x 8, 200kg x 8, 300kg (belt) x 6 and 400kg/880lbs (belt and wraps) x 5 (with two members encouraging me to get it done)
Leg Press
260kg x 8, 460kg x 8 and (I think) 660kg/1452lbs x 8 (no wraps)
Tuesday
Seated Press
to 120kg/264lbs x 8
Rear Delt Machine
to 98kg/216lbs x 12
Dumbbell Wrist Curls - Flexor
to 50kg/110lbs x 12
Seated Press
to 120kg/264lbs x 8
Rear Delt Machine
to 98kg/216lbs x 12
Dumbbell Wrist Curls - Flexor
to 50kg/110lbs x 12
Thursday
Pump arm day. Normal heavy service will be resumed in a week or two. Two Bi and two Tri exercises all super setted
Tricep Pressdowns - Cambered Bar
5p x 20, 9p x 20 and 11p x 18
s/s
One Arm Cable Curls
4p x 20 and 7p x 20
Then
One Arm Cable Tricep Ext
5p x 20 and 7p x 18
s/s
Hammer DB Curls
10kg @ x 20, 15kg @ x 18
Nasty pump
Pump arm day. Normal heavy service will be resumed in a week or two. Two Bi and two Tri exercises all super setted
Tricep Pressdowns - Cambered Bar
5p x 20, 9p x 20 and 11p x 18
s/s
One Arm Cable Curls
4p x 20 and 7p x 20
Then
One Arm Cable Tricep Ext
5p x 20 and 7p x 18
s/s
Hammer DB Curls
10kg @ x 20, 15kg @ x 18
Nasty pump
Friday
Nice n nasty session
Close Grip Bench Press
I planned 6, 7 and 8 x 140kg- but changed on the hoof too... 142.5kg x 5, 145kg x 5 and 147.5kg x 5. Then 150kg x 1 and a fast 160kg/352lbs x 1
Chest Supported Rows
60kg x 20, 120kg x 20 and 140kg x 15 + 5 r/p reps
Low Cable Rows
1/2 stack x 20, 3/4 stack x 20 and stack x 15
Nice n nasty session
Close Grip Bench Press
I planned 6, 7 and 8 x 140kg- but changed on the hoof too... 142.5kg x 5, 145kg x 5 and 147.5kg x 5. Then 150kg x 1 and a fast 160kg/352lbs x 1
Chest Supported Rows
60kg x 20, 120kg x 20 and 140kg x 15 + 5 r/p reps
Low Cable Rows
1/2 stack x 20, 3/4 stack x 20 and stack x 15
Monday
International leg day. I don't make the rules
Faffed about before settling on '8's' as today's number ha ha
Hatfield Squats
110kg x 10, 200kg x 8, 300kg x 8 and 365kg/800+lbs x 8
Lying Leg Curls
10p x 8, 18p x 8 fast r/p style reps
s/s
Leg Extensions
1/2 stack x 8, stack x 8, 3/4 stack x 1 leg x 8 @
International leg day. I don't make the rules
Faffed about before settling on '8's' as today's number ha ha Hatfield Squats
110kg x 10, 200kg x 8, 300kg x 8 and 365kg/800+lbs x 8
Lying Leg Curls
10p x 8, 18p x 8 fast r/p style reps
s/s
Leg Extensions
1/2 stack x 8, stack x 8, 3/4 stack x 1 leg x 8 @
Tuesday
Let's see if I can get back to my 4 days a week program
Seated Press
to 125kg/275lbs x 4
Rear Delt Mch Work
to 107kg/236lbs x 12
Reverse Dumbbell Wrist Curls
to 325kg/77lbs x 11
Let's see if I can get back to my 4 days a week program
Seated Press
to 125kg/275lbs x 4
Rear Delt Mch Work
to 107kg/236lbs x 12
Reverse Dumbbell Wrist Curls
to 325kg/77lbs x 11
Wednesday
In lieu of Thursday/Friday (podcast work). Trained bench with BIG (PC) Will Hughes - he of the 230kg/500+lbs bench 100% raw. 1st time ever actually working out with him
Close Grip Bench Press
to 145kg x 5, 147.5kg x 5 and 150kg/330lbs x 5 followed by a fast 165kg/363lbs x 1. Will worked to a paused 200kg/440lbs dropping back to 180kg/396lbs x 8 (he wanted 10)
Pec Dec
1/2 stack x 12, stack/125kg/275lbs x 20. Nice pump
Chest Supported Rows
to 180kg/396lbs x 8 r/p (fast-ish [pace)
Lat Pulldowns
12p x 8, 21p x 8, +15kg x 8, +30kg/66lbs (eqv to 138kg/304lbs in the hands)
In lieu of Thursday/Friday (podcast work). Trained bench with BIG (PC) Will Hughes - he of the 230kg/500+lbs bench 100% raw. 1st time ever actually working out with him
Close Grip Bench Press
to 145kg x 5, 147.5kg x 5 and 150kg/330lbs x 5 followed by a fast 165kg/363lbs x 1. Will worked to a paused 200kg/440lbs dropping back to 180kg/396lbs x 8 (he wanted 10)
Pec Dec
1/2 stack x 12, stack/125kg/275lbs x 20. Nice pump
Chest Supported Rows
to 180kg/396lbs x 8 r/p (fast-ish [pace)
Lat Pulldowns
12p x 8, 21p x 8, +15kg x 8, +30kg/66lbs (eqv to 138kg/304lbs in the hands)
Saturday
Arm's o'clock
Hammer DB Curls
10kg @ x 20, 30kg x 8, 60kg x 8 and 80kg x 8
Tricep pressdown
Started on MA Cable then Lat machine when it was available
1/2 stackx 20, stack x 8 easy / 12p x 8 and 16p x 8
Hammer position rope Cable Curls
to 11p x 20
One Arm MA Cable Pressdowns
to 8p x 16L and 20R
Arms pumped
Arm's o'clock
Hammer DB Curls
10kg @ x 20, 30kg x 8, 60kg x 8 and 80kg x 8
Tricep pressdown
Started on MA Cable then Lat machine when it was available
1/2 stackx 20, stack x 8 easy / 12p x 8 and 16p x 8
Hammer position rope Cable Curls
to 11p x 20
One Arm MA Cable Pressdowns
to 8p x 16L and 20R
Arms pumped
Sunday
Took wayyyy too much time chewing da fat but eventually got it done. Even had two maturer women commenting on being 'that guy' (as in who did all the weights + 2 people on the leg press previously lol)
Hatfield Squat
Need to wear the lifting shoes all the way through as I tipped forward on the max weight 2x.
110kg x 8, 230kg x 8, 300kg x 8 and 375kg/825lbs x 8 (5... pause then 3)
Leg Press
260kg x 8, 460kg x 8 and 660kg/1455lbs x 8
Took wayyyy too much time chewing da fat but eventually got it done. Even had two maturer women commenting on being 'that guy' (as in who did all the weights + 2 people on the leg press previously lol)
Hatfield Squat
Need to wear the lifting shoes all the way through as I tipped forward on the max weight 2x.
110kg x 8, 230kg x 8, 300kg x 8 and 375kg/825lbs x 8 (5... pause then 3)
Leg Press
260kg x 8, 460kg x 8 and 660kg/1455lbs x 8
Monday
Busy day. So in, congrats, train, out
Seated Press
w/up, 60kg x 8, 80kg x 8, 100kg/220lbs x 122 (set myself a target of 100kg x 20)
Rear Delt Mch Work
left side delt looked wide posing
1/3rd stack x 12, 2/3rd stack x 12 and 116kg/255lbs'ish (almost all the stack) x 12
Dumbbell Wrist Curls - Flexors
15kg x 12, 25kg x 123, 35kg x 12 and then 55kg/121lbs x 11L and 12 R
Busy day. So in, congrats, train, out
Seated Press
w/up, 60kg x 8, 80kg x 8, 100kg/220lbs x 122 (set myself a target of 100kg x 20)
Rear Delt Mch Work
left side delt looked wide posing
1/3rd stack x 12, 2/3rd stack x 12 and 116kg/255lbs'ish (almost all the stack) x 12
Dumbbell Wrist Curls - Flexors
15kg x 12, 25kg x 123, 35kg x 12 and then 55kg/121lbs x 11L and 12 R