Approved Log Mobsters iSarms Log

[Mobsterthemod]

Sunday
Needed rest and MIGHT have caught up on some of the heat lost sleep. Still hot day
Dumbbell Bench Press
10kg @ x 20, 20kg, 30kg and 40kg all x 12 then 50kg/110lbs x 8

Chest Supported BB Row
to 185kg x 6 misload, rested and 190kg/418lbs x 4 r/p (6 next time)

Dumbbell Curls
10kg @ x 20, 20kg and 30kg x 12 and then 40kg/88lbs x 12

 

[Mobsterthemod]

Monday
Phase II of the road to 500kg/1100 Hatfield Squat. It was, as before, H.A.F. Headache on waking (need more over night fluid). Not the best nights sleep. Moan etc
Hatfield Squat
Bar x 12, 110kg x 8, 200kg x 8, 300kg x 1 (no wraps), 415kg/913lbs x 2 x 1. Plan called for 3 x 1. Then dropped to 375kg/825lbs x 3 and then 6 (only cos I didn't 'feel' the planned 3 x 3). 6 x 375kg might be a PB too

Lying Leg Curls
8p x 8 and then the whole stack of 200kg/440lbs (double ratio so effective weight is 120kg/264lbs) x 4 r/p (PB)

s/s

Leg Extensions
1/2 stack (90kg/198lbs) x 10, stack x 10, stack x 7+2 left / 9 right