Approved Log Mobsters iSarms Log

[Mobsterthemod]

Saturday
Hatfield Squat
Decided to max this in case Leg Press was off
110kg x 8, 230kg x 8, 310kg x 4 and 390kg/858lbs x 4

Leg Press
Lots of sets. Added 3 plates at a time. So...
0 x 12, 60kg x 12, 120kg x 8, 180kg, 240kg, 300kg and 360kg all x 8

Lying Leg Curls
8p x 8 and 19p x 6 r/p

s/s

Leg Extensions
1/2 stack x controlled full range and stack x 8 full range etc

95% recovered

 

[Mobsterthemod]

Monday
Seated Press
to 120kg/264lb x 5

Rear Delt Machine Work
to stack x 6

DOHTBDL-TO
Ensured I pushed hips forward (viz back injury)
bar x 12, 53kg x 8, 93kg x 4, 133kg x 2 x 4, 163kg x 1