Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

Puoribannednutrition

Approved Log Mobsters iSarms Log

Friday
Solid workout.
Close Grip Bench Press
to 170kg x 1, x 2, 180kg/396lbs x 1, x F

One Arm Cable Row
102.5kg/225.5lbs x 8

Pec Dec
Stack / 125kg x 8 and stack +75kg x 8
 
You must log in or register to reply here.
Top Bottom