Approved Log Mobsters iSarms Log

[Mobsterthemod]

@Mobster that is 1700 pounds? that is some crazy weight. you can push a ton

1760. I've done 1880lbs or so I think

 

[Ulter]

Gareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)

@Mobster now you're just showing off my good sir but that is very impressive. Seems like you got a good gym environment.

 

[CEO]

Gareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)

bros you pumping hte hell out of your legs dayum! you are a beast. bigtime weights! @Mobster

 

[Mobsterthemod]

Friday
Chest infection still a thing
Seated Dumbbell Curls
5kg x 20, 12.5kg x8, 22.5kg x 8, 30kg/66lbs x 8 (had to do these standing)

Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 17p x 8

Dumbbell Wrist Curls
Bit all over the place. But tried and got a single rep x 70kg/154lbs with my RH

 

[ballin2504]

Gareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)

@Mobster that’s awesome man! Strong as hell.

 

[Mobsterthemod]

Saturday
Close Grip Bench Press
to 180kg/396lbs x 3 x 1.

Lat Pulldowns
Did this again to see if I could add 4 x 20kg plates. As is it's just about doable but one heck of a faff.
to stack+pin+80kg x 4 using close grip mag grip (eqv to 168kg/369.6lbs)

Pec Dec
to stack+pin+60kg x 8