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napsgearbannednutrition

Approved Log Mobsters iSarms Log

Mobsterthemod said:
Friday
Another day of 'doing amazing thanks' lol I'm looking at you @PSL
Close Grip Bench Press
Switched DB to BB and flat not slight incline
60kg x 8, 80kg x 6, 120kg x 1, 140kg (sleeves on) x 1, 160kg x 3 and 180kg x 3 (slingshot). Could have done more but was happy with this

Lat Pulldowns
2/3rd stack x 12 and stack x 12

Low Cable Row
stack x 12

Thick Handled Dumbbells
RH: 73.75kg x 3 x 2 (wanted 3 x 3)

Monday
On the way down I was 'shall I do the planned 370kg/814lbs or shall I max out?'. Part of the maxing out was tied into thought that if (and I KNOW I would have done it)I'd have done that I'd be good for a max. So...

Hatfield Squat
Bar x 12, 120kg x 8, 230kg x 4 (deliberately holding back here), 300kg x 1 (belt only), 380kg x 1 (belt and knee wraps. Then do I do a 20kg PB of 440kg/968lbs or do I do the 1000lbs? Decision made. 460kg loaded and done!! That's 1014+lbs. A lifetime PB. I may never do this much again but still wanted to do this before my 61st birthday in a few weeks time

As you can imagine I didn't much feel like doing anything else and yet was still at the gym for over 2 hours lol

This was powered by a combination of hard ass working for 45 years and my current TRT (200mg Test C). In addition I've done 4 weeks of 50mg Var and switched that to 50mg of DBol the last few weeks plus 20mg a day throughout of LGD. All via @PSL and all @EuroPharmacies. @~Vision~
460kg-hatfield-squat-webp.102905
Click to expand...
you are doing some good weights on those squats. pushing some big weights! i like it and keep the grind going @Mobster
 
Mobsterthemod said:
Friday
Another day of 'doing amazing thanks' lol I'm looking at you @PSL
Close Grip Bench Press
Switched DB to BB and flat not slight incline
60kg x 8, 80kg x 6, 120kg x 1, 140kg (sleeves on) x 1, 160kg x 3 and 180kg x 3 (slingshot). Could have done more but was happy with this

Lat Pulldowns
2/3rd stack x 12 and stack x 12

Low Cable Row
stack x 12

Thick Handled Dumbbells
RH: 73.75kg x 3 x 2 (wanted 3 x 3)

Monday
On the way down I was 'shall I do the planned 370kg/814lbs or shall I max out?'. Part of the maxing out was tied into thought that if (and I KNOW I would have done it)I'd have done that I'd be good for a max. So...

Hatfield Squat
Bar x 12, 120kg x 8, 230kg x 4 (deliberately holding back here), 300kg x 1 (belt only), 380kg x 1 (belt and knee wraps. Then do I do a 20kg PB of 440kg/968lbs or do I do the 1000lbs? Decision made. 460kg loaded and done!! That's 1014+lbs. A lifetime PB. I may never do this much again but still wanted to do this before my 61st birthday in a few weeks time

As you can imagine I didn't much feel like doing anything else and yet was still at the gym for over 2 hours lol

This was powered by a combination of hard ass working for 45 years and my current TRT (200mg Test C). In addition I've done 4 weeks of 50mg Var and switched that to 50mg of DBol the last few weeks plus 20mg a day throughout of LGD. All via @PSL and all @EuroPharmacies. @~Vision~
460kg-hatfield-squat-webp.102905
Click to expand...
@Mobsterthemod shifting some insane weight bro!
 
Thursday
Dumbbell Curls
to 42.5kg/93.5lbs x 6 reps

s/s

Tricep Pressdowns
to 19p/eqv to 114kg/229lbs x 4 reps

Standing BB Wrist Curls - Flexors
to 122.5kg/269.5lbs x 6 d/s to 60kg/132lbs x x 40
 
Mobsterthemod said:
Friday
Another day of 'doing amazing thanks' lol I'm looking at you @PSL
Close Grip Bench Press
Switched DB to BB and flat not slight incline
60kg x 8, 80kg x 6, 120kg x 1, 140kg (sleeves on) x 1, 160kg x 3 and 180kg x 3 (slingshot). Could have done more but was happy with this

Lat Pulldowns
2/3rd stack x 12 and stack x 12

Low Cable Row
stack x 12

Thick Handled Dumbbells
RH: 73.75kg x 3 x 2 (wanted 3 x 3)

Monday
On the way down I was 'shall I do the planned 370kg/814lbs or shall I max out?'. Part of the maxing out was tied into thought that if (and I KNOW I would have done it)I'd have done that I'd be good for a max. So...

Hatfield Squat
Bar x 12, 120kg x 8, 230kg x 4 (deliberately holding back here), 300kg x 1 (belt only), 380kg x 1 (belt and knee wraps. Then do I do a 20kg PB of 440kg/968lbs or do I do the 1000lbs? Decision made. 460kg loaded and done!! That's 1014+lbs. A lifetime PB. I may never do this much again but still wanted to do this before my 61st birthday in a few weeks time

As you can imagine I didn't much feel like doing anything else and yet was still at the gym for over 2 hours lol

This was powered by a combination of hard ass working for 45 years and my current TRT (200mg Test C). In addition I've done 4 weeks of 50mg Var and switched that to 50mg of DBol the last few weeks plus 20mg a day throughout of LGD. All via @PSL and all @EuroPharmacies. @~Vision~
460kg-hatfield-squat-webp.102905
Click to expand...
@Mobster that’s a hardcore pic man. Strongest person I know!
 
Friday
Hot as f**k. Ran out of time cos I was BS-ing with a buddy
Close Grip BB Bench Press
to 180kg/396lbs x 3 x 5 reps (paused last one) with single ply s/shot. It popped off my left elbow on rep 4 2nd set and I still did the rep

Lat Pulldowns
3/4 stack x 12 reps and stack (21p/126kg/278llbs) x 12 reps close grip mag handle

Low Cable Rows
stack x 12 reps v handle
 
Monday
Hip Belt Squats
bwt x 12, 140kg x 8, 240kg x 8, 380kg x 8 and 420kg/924lbs x 6 reps

Leg Press
250kg x 8, 450kg x 8 and 750kg/1650lbs x 6 reps

Lying Leg Curls
8p x 8 reps, 18p x 4 r/p reps

Leg Extensions
stack x 2 x 19 reps
 
Tuesday
Seated BB Press
Went heavier by mistake
to 127.5kg/281lbs+ x 4 hard reps

Rear Delt Machine
to stack+1.25kg x 6 + 2 reps when the 1.25kg fell off lol

Saxon Bar Work
to 102.5kg/225.5lbs x 3 x 2 reps
 
Thursday
Hvy arm day
Dumbbell Hammer Curls
to 90kg/198lbs per x 8 reps (harder than usual)

s/s

Skull Crushers
to 91.5kg/201.5lbs x 5 reps

Standing BB Wrist Curls - Extensors
82.5kg/181.5lbs x 6 reps
 
Friday
1st session with former national record holding Gareth Felton. 745kg total (inc 190kg/418lbs bench and 275kg squat) at 90kg/198lbs and at age 23. He's now 40 and not lifted at all since he was 25. Bunch of issues including twisted gut etc. So very much a feeling his way / making sure he bloody arrived session lol

Close Grip Bench Press
to 160kg/352lbs sleeves only x 3 x 3 (more there)
Had G very slowly work his way to 82.5kg x 3 x 3 and then onward to 100kg x 1 with a spot

Lat Pulldowns
1/2 stack x 12 and stack x 14

Low Cable Row
1/2 stack x 12 and almost all the stack x 12

Gareth left for a medical appt. Guys at the gym all said hi etc

Thick Handled Dumbbell Work
LH: 67.5kg x 3 x 2 reps
 
Monday
Trained with Gareth F. Straight bar squats for him to 160kg/352lbs etc. I used my new Forell F8 knee wraps.
Hatfield Squats
to an easy 330kg/727lbs x 6 (could have done 8) reps

Leg Press
to an easy 650kg x 8 reps

Lying Leg Curls
to 16p x 6 reps

s/s

Leg Extensions
stack x 2 x 19 reps
 
Tuesday
Feeling good. Arrived early
Seated Press
to 130kg/286lbs x 4 reps

Rear Delt Machine Work
to stack+1.25kg/277.5lbs x 8 reps

Saxon bar Work
to 105kg/231lbs (mis-load but went with it) 3 x 1 reps
 
Thursday
Dumbbell Curls
Emphasis, as per, on turning the wrist (more so on the lighter sets)
to 42.5kg/94.5lbs x 8

s/s

Tricep Pressdown
to 19p/114kg/228.2lbs x 4 reps (wanted 5)

Standing BB Wrist Curls - Flexor
to 122.5kg/269.6lbs x 6 reps - d/s x 60kg x 20 and then b/s x 40
 
Friday
Trained with Gareth F again
Close Grip Bench Press
to 162.25kg/356.4lbs sleeves only 3 x 3 reps

Lat Pulldowns
worked to stack +70kg (eqv to 162.5kg/356.4lbs x 8 reps

Dropped Dumbbell Work for today
 
Monday
Hatfield Squat
120kg x 8, 230kg x 6 and then 380kg/836lbs x 4. That's a weight/rep PB/PR

Leg Press
255kg x 8, 455kg x 8 and 675kg/1485lbs x 8

Lying Leg Curls
8p x 8 and 16p x 7

Leg Extensions
2 x stack x 21
 
Tuesday
Gareth F came this time lol. So he did legs
Press
to 140kg/308lbs x 1 reps (matching my old PB)

Rear Delt Machine
to stack +gym pin and 2.5kg/127.5kg/281lbs

Saxon Bar Work
to 105kg/231lbs x 3 x 3 reps (last set a little loose)
 
Thursday
Hvy arm day
Hammer DB Curls
w/up, 30kg x 12, 50kg x 9, 70kg x 9 anfd 90kg/198lbs x 9

s/s

Skull Crushers
bar x 12, 29kg x 8, 49kg x 8 and 81.5kg/179.5lbs x 5

Standing BB Wrist Curls - Extensors
bar x 20, 59kg x 8, 89kg x 5 then drop to bar x 20 and b/s x 40
 
Friday
Trained with Gareth F on Bench etc. Bit earlier
Close Grip Bench Press
to 165kg/363lbs x 3 x 3 (paused last rep on set 2 and 3)

Lat Pulldowns
Medium width stirrup style handle
15p x 12, 18p x 12 and then stack (21p) + 20kg (eqv to 132kg/290lbs) x 12

One Arm Dumbbell Rows
70kg x 8 and 90kg/198lbs x 8
 
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