Bigirv84 said:SpikedEggnog said:Bigirv84 said:PHURIOUS said:Bigirv84 said:"middle aged fat guy" said:I wouldn't think your beef intake is excessive.. what are your stats and current goals though?
Grapes and crackers might cause a rapid insulin spike and issue with blood sugar - are they in there for a reason? (ie training time etc)
No the grapes and crackers are there cause I work on cars so when there down time that's the quickest thing I can eat"SpikedEggnog" said:&quot;Bigirv84&quot; said:I have a weekly meal plan I do wanted to know if I should drop the red meat
7am 3 boil eggs
10am small bowl of red grapes
4pm white chicken meat/ or turkey wings bake in the oven
7pm skirt steak/ or small ny stri steak
10pm protein shak
dude i saw your meal plan earlier and I don't think it is good for you. it needs to be refined. its too spaced out and sporatic, like 3 eggs at 7am and then 3 hrs later some grapes? it doesnt make sense, its like a puzzle with jagged pieces..
you arent eating that many cals so i would drop the protein shake, you can get enough protein from real foods and it will save you money.
the crackers have to go - that is just empty carbs and salt, No Bueno.
red meat is ok but i wouldnt make it a part of your daily diet, you are trying to shred man. Get Tuna and Tilapia and Chicken Breast and you are good to go.
to fix this diet we really need your stats, like age, height, weight, BF %, etc. then we can break down your macros and caloric intake and go from there..
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So is a low sodium low carb protein bar bro
Grapes and crackers are for children. You need more good foods. Plus dark meat turkey wings are no good. Boneless skinless breasts with low cal low sodium seasonings. Tuna or whitw fish like cod or talapia. The beef is ok but if cutting stay away from the fatty steaks. Do more sirloin or london broil. Less fats. Also boiled eggs in the am. No go on that should be eggwhites only. All the fat and cholesterol in the yolks. Which are on cheat days but not everyday.
speaking of protein i consume 180 grams a day do i need to eat more protein or lesss
do you know your daily cals or macros?
well Im trying to keep it at 1800- 1900 a day to drop the weight and no I don't for the macros
Did u just pick that number or do you know your bmr and adjusted bmr?