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Competition preparation
- Thread starter Makrand
- Start date
Well bro I'm a Student doing Mechanical engineering 2nd year I wake up at 9:30 am. I go to my college at 11:00 am to 6:00pm. I carry my meals with me to the college or wherever I go never miss my meal and I take them on time then at 8:00 pm I go to gym and train for 2hrs then go to bed till 12:00 amI need to know what kind of work you do beside training, like if you a construction worker you need to eat more, than if you sit on a chair all day
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Juvenile... spell check is a ass kicker even at 19. Can't spell, shouldn't use AAS.
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I was typing it in a hurry so ignore the spell mistakes and thanks for your advice I totally appreciate I shouldn't use AAS
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I know it's simple because I like to keep my meals plan simple lol.
BreakFast
greek yogurt - 7oz.
1 fruit - 3oz.
walnut - 1oz.
Total: 26.8g of protien - 22.7 carbohydrates - 20g of fat - 378.4 Kcal
Meal 2:
Chicken/lean turkey/lean beef - 5oz
vegetables - 7oz
brown rice - 3oz
Total: 35.9 grams of protien - 59.8 carbohydrates - 6.4 grams of fat - 440 Kcal
Meal 3
Same as meal 2
Total: 35.9 grams of protien - 59.8 carbohydrates - 6.4 grams of fat - 440 Kcal
Meal 4
wholegrain crackerbread - 2 pieces
smoked salmon - 1.5oz
Total: 12.8 grams of protien - 16.7 carbohydrates - 4.8 grams of fat - 161Kcal
Meal 5
Chicken/lean turkey/lean beef - 5oz
vegetables - 7oz
brown rice - 3oz
Half an avocado
Total: 37.8 grams of protien - 71.5 carbohydrates - 22.1 grams of fat - 635.7 Kcal
Meal5 fruit and a protien shake - 27.2 grams of protien - 15.9 carbohydrates - 183Kcal
And you can do i protien shake after your workout if you want too
BreakFast
greek yogurt - 7oz.
1 fruit - 3oz.
walnut - 1oz.
Total: 26.8g of protien - 22.7 carbohydrates - 20g of fat - 378.4 Kcal
Meal 2:
Chicken/lean turkey/lean beef - 5oz
vegetables - 7oz
brown rice - 3oz
Total: 35.9 grams of protien - 59.8 carbohydrates - 6.4 grams of fat - 440 Kcal
Meal 3
Same as meal 2
Total: 35.9 grams of protien - 59.8 carbohydrates - 6.4 grams of fat - 440 Kcal
Meal 4
wholegrain crackerbread - 2 pieces
smoked salmon - 1.5oz
Total: 12.8 grams of protien - 16.7 carbohydrates - 4.8 grams of fat - 161Kcal
Meal 5
Chicken/lean turkey/lean beef - 5oz
vegetables - 7oz
brown rice - 3oz
Half an avocado
Total: 37.8 grams of protien - 71.5 carbohydrates - 22.1 grams of fat - 635.7 Kcal
Meal5 fruit and a protien shake - 27.2 grams of protien - 15.9 carbohydrates - 183Kcal
And you can do i protien shake after your workout if you want too
Thanks alot bro. You gave your time to make this up I'm very thankful to you thanks again dude.
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I highly suggest checking out my diet and nutrition thread for info in that area
https://www.isarms.com/forums/steroids-sarms-information/diet-nutrition-basics-101-a-3314.html
https://www.isarms.com/forums/steroids-sarms-information/diet-nutrition-basics-101-a-3314.html
Well that's Awesome loved all that conversation. Thanks Man
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No problem bro. Anytime!
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