I'm bored as fuck and want to try this Valhalla shit. Never pinned my glutes before so I'm gonna try to make it interesting. Always pinned quads, always
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I hit my VG sitting down now. If you put your finger on the bullseye and sit down you will see the muscle pop out on the very top of your thigh and hip, grap ahold of the muscle and pin in the middle. Smooth as butter![]()
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That's exactly what I do...I just flex my glute, find the most meaty upper outer portion of the glute, relax and pin.
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