advise AM training

[Jackburton]

I usually take a protein shake with some oats 49 mins before morning workout and prepre 10mins before I walk into the dungeon , but I'm a military man and have been up at the ass cracked of dawn for many moons

 

[TX TERROR]

I personally just can't get heavy things down in the mornings a lot of the time.

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[RickRock]

Look why is this so complex... do what fits your goals best. Do what you enjoy and what is most comfortable. That makes it maintainable.

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This is really what it comes down to more than anything. It does not have to be complicated. Adjust to what works for YOU


(PM me for a price list for Biotech Labs and 10% discount)

 

[JamieFox]

Are you bro's refering to building muscle with fasting/skipping breakfast or is this strictly about losing fat/cutting? Im getting mixed reviews about being able to build muscle with fasted training and this whole topic in general...As for myself, I enjoy early fasted training with HMB but seems like thats not the proper protocol to follow , if you want to build muscle/lean bulk?