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Thread: Odd exercises I love

  1. #1
    Senior Member 44YOGearHead's Avatar
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    Odd exercises I love

    1. Pull ups
    2. Lunges
    3. Cable flyes
    4. Standing Hammy curls
    5. Dips
    6. Bent over bbell rows
    7. Heavy ass shrugs 450 and up
    8. Stiff legged deads
    9. Skull crushers
    10. ___________?

  2. #2
    curling #120 fucking pound dumbells😥

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  3. #3
    Senior Member 44YOGearHead's Avatar
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    Quote Originally Posted by Elemenohpee View Post
    curling #120 fucking pound dumbells��

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    LMAO... probably 130 by now lol

  4. #4
    Wait those are odd?? Those are all in my routine big homie . #10 reverse grip bench ..When my shoulder will let me.

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  5. #5
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    11. dumbbell pullovers (odd and old school)

  6. #6
    ☝☝was just gonna say reverse close grip👆👆👆👆🖒🖒🖒

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  7. #7
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    I like CGBP but regular grip other than that they are great exercises, not a fan of lunges though. Front squat is my preferred leg builder.

  8. #8
    i think people misunderstood this thread haha. either that or I did!

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  9. #9
    Nothing odd about those. Probably the most odd exercise that I do that I also love is Rack Chins. I love what they do for back width and thickness

  10. #10
    Senior Member Joe S.'s Avatar
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    Quote Originally Posted by RickRock View Post
    Nothing odd about those. Probably the most odd exercise that I do that I also love is Rack Chins. I love what they do for back width and thickness
    Same as face pulls Rick? If so yes I like those, also laying down on bench cable curls, pure isolation, people here look at me like I'm nuts when I wheel the bench over to the cable rack lol

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