Avatar nutrition??

[m555zma]

Anyone used Avatar Nutrition? I just singed up for it and put in my info.. It has me at 2751 daily calories for bulking!? Isnt that low? Shouldn't it be around 4500 for bulking? (Im 208lbs, 11%bf, 32male). Its has me at 195g protein... WTF? Shouldnt it be 1.5g per pound of body weight??? 195 is nothing.. However, Im not a coach and don't know.. Someone help me out. I dont want to waste my time. I need this diet on point... Need some size by age 35

Oh here are the total macros it gave me: 195g protein, 75g fat, 324g carbs

Thanks

 

[RedMorkai]

If you're really 208 at 11%bf, you already have some decent size unless you're extremely tall. But yes, I'd say 195g protein is on the low side.

 

[olderbro]

Anyone used Avatar Nutrition? I just singed up for it and put in my info.. It has me at 2751 daily calories for bulking!? Isnt that low? Shouldn't it be around 4500 for bulking? (Im 208lbs, 11%bf, 32male). Its has me at 195g protein... WTF? Shouldnt it be 1.5g per pound of body weight??? 195 is nothing.. However, Im not a coach and don't know.. Someone help me out. I dont want to waste my time. I need this diet on point... Need some size by age 35

Oh here are the total macros it gave me: 195g protein, 75g fat, 324g carbs

Thanks

14 calories per lb for bulking wouldn't bulk me up.

 

[RickRock]

Anyone used Avatar Nutrition? I just singed up for it and put in my info.. It has me at 2751 daily calories for bulking!? Isnt that low? Shouldn't it be around 4500 for bulking? (Im 208lbs, 11%bf, 32male). Its has me at 195g protein... WTF? Shouldnt it be 1.5g per pound of body weight??? 195 is nothing.. However, Im not a coach and don't know.. Someone help me out. I dont want to waste my time. I need this diet on point... Need some size by age 35

Oh here are the total macros it gave me: 195g protein, 75g fat, 324g carbs

Thanks

Check out my diet and nutrition thread to get your numbers bro https://www.isarms.com/forums/steroids-sarms-information/diet-nutrition-basics-101-a-3314.html

 

[m555zma]

Thank you. Maybe ill get a diet plan from you. Ill check it out during lunch