Probably used the wrong terminology. Not nessisarly bulk. But i do want to pick up more muscle. To help me get off more weight. And I don't know my body fat % says that in the first post. I'm ever weight and dropping. I've lost almost 140lbs. Im just wondering if there is a better way to build...
Want to got to the next stepnlooking for guidance and source.
Sixgun
35
265 down from 398 lbs
Not sure on percentage
8yrs training
Haven't cycled I want to.
Goal is to pick up some bulk she continuing to loose. In a perfect world right.
Diet is chicken rice beef. Eat pretty clean.
Protein...