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Thanks. I also think this would help. It's also time to undo any hormonal issues. Gonna have to get "soft" and put up with it for a while. About the SARMS though, would I be expecting visible difference in lifts and physique in a couple cycles? What is a reasonable expectation I should have...

I feel you, man. I know that drastically reducing to a specific number is dangerous. I mentioned before, however that when I started this cut it was at 2400. After a couple weeks it went down to 2200, noticed water going down. most of the cut was at 2000. Then 1800 at the last 3 weeks. Went from...

There you go, mate. Completely random example tho. Like I said, I do flexible eating (IIFYM). I can say, however that: Most of my protein intake comes from: Lean meats, whey, protein bars, greek yogurt, milk. Most carbs: Grains like rice and beans, oats, potatoes, fruits. Most fats: I easily...

I seem to only be a "normal guy" at around 3k kcal. But I definitely put on weight up to around 68kg at that after a while. Abs would be completely, completely gone. They are barely visible now IMO. That's just good lighting and flexing in that pic. I lift 4 days per week both cut and bulk...

Around 2500 kcal, mate. 3000 seems to be a slow bulk to me.

LOL...? Guys... Who said anything about me ever being 5% bodyfat?! Never heard of someone doing this if not for elite level competitions. Yet, I don't consider myself to be too lean. Never had a DEXA done or anything but I'd guess 12-15% maybe, who knows. Feeling so bad because of this level...

Lean meats and protein products such as protein bars and whey for my protein goals, usually. Rest of the macros vary a lot. Things like rice, potatoes, oats, beans, fruits, you name it. I also take care of my micro nutrients with supplementation. Honestly? I highly doubt it's my diet. You...

Except getting to that is harder to me than for a bodybuilder to get to 5% bodyfat. Anyone that knows me worries. Extremely tired, barely talk, no sex drive, don't want to leave the house when I don't need to, hard to concentrate on anything, etc... Plus, I personally don't find that to be that...

I hear ya, will take your suggestion, my friend. Is it absolutely necessary to include PCT? If so, it should be done after 12 weeks, right?

My macro intake is extremely controlled. I measure freaking every single thing or scan it (MyFitnessPal). Bulking: Around 2600 to 3200 calories (at my fattest, 70kg) Cutting: Starts at 2400 and goes down to 1800 but only at the very end (previous photo). I am 169cm tall so I am sure these...

Thx, mate. Why such combination in specific? Also... Would a stand-alone compound be too different? Cause my budget isn't that high ATM.

It doesn't need to be at the same time if it complicates things (like when natty). But when I cut I would like to be considerably leaner than that picture if possible and I want my lifts up. Cause 150kg deadlift sucks IMO

I am very short. I'll show you how I look like around 65kg or less when cutting:

Stats: Male, 65kg/145lb, 28 years old Deadlift 1RM: 150kg / 330lb Bench 1RM: 87.5kg / 193lb Background info: I have been lifting consistently for over a year now and reached these numbers when at my fattest. Started as a skinny fat, super weak nerd. Every time I go on a cut my life almost...