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I just want to cut down to 8-10% body fat. My goal is to feel healthy again. Any healing benefits are always welcomed. I wore a 46 jeans last year and I'm back between 36-38 now. My goal is 34 jeans. I don't really care about weight. Hell I'd love to stay 245 at 8% but right now I'll just take...

Thanks for your reply. Any suggestions on what I should look at? I was told to look at mk677 and gw501506 Sent from my iPhone using Tapatalk

Hi guys, I am a disabled veteran that is trying to get my life back. 7 years ago I tore my patella tendon in half and my knee cap was behind my leg. I tore both rotator cuffs and herniated three disc. Until two years ago I used a cane every day. I can now run a mile in 8-9 min but I have gained...