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Puoribannednutrition

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  1. R

    Respectfully new to the rush but 100% am ready to learn

    Age--30 Height--5'10 Weight---185 Body fat %-- im not sure Years of training---non existant Complete cycle history--ZERO PCT for each cycle---ready to understand and apply while adapting Goals---definitely some sizing but id like to focus on longterm lean sustainability General idea of...
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