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Puoribannednutrition

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  1. Mobsterthemod

    Approved Log Mobsters iSarms Log

    About damn time I had a log here too! Ha!! Friday Took my sweet time and went a bit off plan (deliberately this time lol) Dumbbell Bench Press wgt is per dumbbell, w/up then 12.5kg x 15, 22.5kg x 5, 32.5kg x 15 and 47.5kg x 13 LPD/Chins 1/2 stack x 12, 3/4 stack x 12, bwt+12.5kg x 5 and...
  2. Mobsterthemod

    Running a log

    Quick tip: Write stuff down (yes with a pen or pencil) on actual paper. Write it down BEFORE the workout. Like a plan on what you're gonna do. You can also do short, medium and long term targets. Pin them up. Add them to the log. Example: 'I want to gain 5lbs of muscle'. It works like a...
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