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On what cal woud you set up my call then? In theory my tdee is about 4k, my bmr is 2400(messured by specjal test) i weight 86killo (pounds) high 185 with 4,8%bf (fiev time tested on many difrets equipments most accurate in theory (lyle mcdonald opinion) how many time i workout i manted before ...

For estro like i mention i take 50mg atd from brown nutrition. For prolactin im using cabaser 0,5 e7d (i shoud increase it) and b6 (400mg ed). My bf its still at the same lvl (i end my cut 3,5week ago and like i mention i dont let myself for cheatmeal. Cheatday ore any kind of dietbreak after...

Hi Dylan i have just some questions for you because you are one who i fallow and i respect your knowlage(sory for my eng) How and do you recomend refeed on reverse diet? My bmr is at 2400kcl i end my cut at 2750kcl and rich 4.8bf at now from 2 weeks i increase my carbs by 10g per week. After...