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I run between Pennsylvania and Florida weekly

Here is what I bring on the road with me for this week. Chicken breast strips for fajitas, I drink 2% milk with my Body Fortress (whey protein ) from the vitamin shop. I eat instant Oatmeal or instant grits when my day starts. I may snack on some sweet potato chips during the day. I do realize...

I would like to drop my weight to 198-200lbs and lean out as much as possible. I don't see a place to post a current picture of myself for reference. Is there an email I can send to.

A meal plan would be great also.

As for bodyfat not sure.

I am 5ft 10in tall and weigh 225lbs. My weight changes weekly between 221-225 lbs. I don't count calories but do stay away from fast foods as much as possible.

Good day. I am certain that this question has been asked previously but tossing mine out there anyway. Newly turned 51 yr old long haul truck driver whose trying to build a better body in conjunction with building his trucking business. I try to eat correctly but it is a little difficult because...