You guys are bringing back some memories from my DC days with "Cycle for Pennies" and intensemuscle.com lol. Also, the diet has changed a lot since the cycle for pennies days OP. McDonald's is not ideal food ;)
I find it interesting that you do shrugs on shoulder day. I used to do them and then stopped a few years back and haven't found the body part lagging by not doing direct work. In fairness, I have done heavy deads to hit them but I feel like shoulder presses hits traps too. What are you...
I haven't noticed much difference between C and E with my use. Thus far, I have to say sust is my favorite but I'm trying prop this time so I can be sure I don't like short esters more. GL Saiyan...its well worth trying everything to see what you react best to.
Why close grip decline on day 94 CC? I know there's a reason because you plan everything out so well. Also, I do decline BB so if there's a good reason for this maybe I'll throw it into my mix!
Everything is looking great CC. I really like how you take care of you body and don't overuse a body part that doesn't feel right. As we both know, that's how people get injured during cycles.
I'm really happy to see this selection. Saiyan and I have had a few conversations privately since AR and ISarms and they're always informative and supporting. Congrats brother. Well earned in my eyes!!
Just wondering how many here watched it and your reaction to it. I found it pretty eye opening and has me strongly considering trying to increase my fruits and veggies and reducing the amount of meat/dairy I take in. I worry that going to a vegan or vegetarian lifestyle will make getting...
I love this log CC. I really like how you get into the psychology of what you do. I think a lot of people here relate and you speak about things that we don't like to admit about ourselves...so kudos for sharing that side of things. As far as your beach story...I think that's a situation that...
Watch how much weight you use with rack pulls. I used to do these when I had a gym with a power rack and loved them but I did hurt my back once by doing too much weight and getting out of proper alignment. So keep it light OP....especially if you're trying to build strength from after your accident