Search results

The test thing is HUGELY over rated

Wednesday Busy as... invited to a meeting at 5pm and a meal after with a local Wetlands association (they want me on their committee) in town Hatfield Squat 120kg x 8, 200kg x 8, 300kg x 8 and 400kg/880lbs x 6 (most happy with last rep) Seated Leg Curls 1/2 stack x 8, stack (20p) x 8 and then...

Tuesday Waiting on a delivery so trained from home Hammer DB Curls 18.5lbs x 20, 36lbs x 20, 76lbs x 20, 108lbs x 20 (had to roll my elbow sleeves (heavier sets of triceps only) down as the pumped made wearing them up painful lol) s/s Tricep Pressdowns On my single ratio pulldown mch. Used a...

Saturday Close Grip Bench Press to 155kg x 3, 157.5kg x 3 and 160kg/352lbs x 3 Pec Dec 2/3 stack x 8, stack+50kg x 12 (just cos) Lat Pulldowns 12p x 8, 21p/stack x 8, stack+70kg (eqv to 162kg/356lbs in the hand) x 8 Low Cable Row 1/2 stack x 12, stack x 12

Friday At gym well before 9am cos we got sh*t to dooooo! Hatfield Squat 120kg x 8, 200kg x 8, 300kg x 8, 400kg/880lbs x 5 Leg Press First time in months with knee wraps on for the top set* 300kg x 8, 500kg x 8, 720kg/1584lbs* (was gonna be 700 but what the heck right?) NB: on both exercises...

The latest drop, at hyperspeed (2 days) thru my door from @US-pharmacies

Monday Seated Press to 120kg/264lbs x 6 Rear Delt Mch Work to stack+3.75kg x 6 Reverse Dumbbell Wrist Curls Wanted Vulkcan work here but forgot chalk so swapped this in) to 40kg/88lbs x 6 @ Bwt: 311lbs

Sunday Close Grip Bench Press to 152.5kg x 4, 155kg x 4, 157.5kg/346.5lbs x 4 Iso Lever Low Row Wt per lifting arm - 1 arm at a time 40kg x 8, 80kg x 8, 140kg x 7 Pec Dec 1/2 stack x 8, stack x 8, stack+40kg x 8 Lat Pulldowns 1/2 stack x 8, stack x 8, stack+65kg (159kg/350lbs in hands) x 6

Saturday Hatfield Squat 110kg x 8, 200kg x 8, 300kg x 8, 400kg/880lbs x 4 Seated Leg Curls 10p x 12, 15p x 12 and stack (20p) x 12 s/s Leg Extensions 1/2 stack x 8, stack x 8, 16p/160lbs x 7 @ leg

Thursday Seated Press to 120kg/264lbs x 5 Rear Delt Mch Work to stack+2.5kg/127.5kg x 8 Vulcan Gripper Work to LH: 4/4 x 1, 1, VN, 1, 1, 1, 1 4/5 x 1, RH: 4/4 x 5, 5/6x N, 1, 1, 1, 6/6 x F (6/5 next time)

Wednesday LFG!! Hammer Dumbbell Curls to 90kg/198lbs x 9 Tricep Pressdowns to 16p/96kg/211lbs x 8 Rope Hammer Curls (MA Mach) 1 set 21.25kg x 27 Rope Pressdowns (MA Mach) 1 set 26.25kg x 30 Dumbbell Wrist Curls to LH: 47.5kg/104.5lbs x 8 RH: 60kg/132lbs x 6

Monday Busy AF Close Grip Bench Press to 152.5kg x 3, 157.5kg x 3 and 162.5kg/357.5lbs x 3 Mid Iso Row - per side 42.5kg x 8, 82.5kg x 8, x 122.6kg/269.5lbs x 4 Pec Dec 1/2 stack x 8, stack x 8, stack+25kg/eqv to 330lbs (feels less) x 8 Lat Pulldowns 1/2 stack x 8, stack x 8, stack+60kg (eqv...

I’m a 25 year old woman who struggles with PCOS/PMOS, Start with the medical treatment you're on

Thursday Time limited by work so we get cracking Close Grip Bench Press to 150kg x 5, 155kg x 5 and then I'd planned on 160kg x 5 but opted for a 180kg/396lbs x 1 Pec Dec 1/2 stack x 8, stack x 8 and stack+20kg x 8 One Arm Dumbbell Rows 30kg x 8, 60kg x 8 and 90kg/198lbs x 8 Lat Pulldowns -...

Tuesday Not enough time in the day currently. Opportunities to do stuff keeps happening and are being dealt with but it's making me time poor. Example: might do a podcast for the Local Wetlands based of off a conversation in Aldi's lol Hatfield Squat Tweaked weights 140kg x 8, 210kg x 8, 300kg...

Saturday Seated Press to 100kg/220lbs x 16+ a half rep. HAF Rear Delt Machine Work to stack x 9 Dumbbell Wrist Curls Meant to be gripper work but I'd not added it to my kit bag. I also realized I was using my extensor wight to LH: to 37.5kg x 12 RH: to 60kg/132lbs x 8 (no chance with my left)

NapsGear have just put up a AMA episode on acne. Might be worth a watch

Age? It might be relevant

https://www.isarms.com/forums/misc/contact

Thursday Hatfield Squat to 390kg/858lbs x 4 - might have been better to go to 385kg but whatever Leg Press to 670kg (was meant to be 680kg) x 4. Still no wraps and H3