Thank you guys for your help so far.
It would be really helpful for me to know, what are the mistakes I actually did in your opinion, besides having started a cycle at a higher BF%.
Hi Dylan,
I just wanted to thank you first of all for the great content you are putting online every day! This is clearly made with much passion and dedication, which is really felt and much appreciated!
That being said, I have a problem and really hope you can help me out with this.
I'm 33...