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hahaha awesome! ok! I usually have breakfast with 4 eggs after the workout I have a protein shake and I eat chicken and rice or broccoli every 3 hours I have a meal based with chicken salmon or tuna and broccoli my last meal is at 10:00 o clock at night before I go to sleep thanks!

sorry what I meant to say is that since I moved to the united states I have been consistent diet and training from 2014 till start 2016 im from Italy and since I start training when I was 16 I was very focused on get big and strong! so I worked hard year after year to build up myself! in 2016 I...

I started when I was 16 years old as far as my diet goes its always been chicken as protein or switching with tuna or salmon rise as carbs and a lot of broccoli! once a week ill do a cheat day and ill get a pizza! I have been consistent from 2014 till start 2016. now im on a diet again because...

hi Dylan! i follow you on you tube and i watch all the videos about steroids and how to be safe about it! i really appreciate all this knowledge that you share with the world, and im learning a lot from your videos! im always been natural and trained 4 days a week, im 29 years old and i weigh...