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Puoribannednutrition

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  1. J

    First Post

    Thank u!
  2. J

    First Post

    Thx Dylan. Thats why Im currently dieting down. I was recovering from a c4-c5 injury earlier this yr that set me bk. Im slowly getting my strength bk again. Im patient and I wont touch any gear until I reach that 10-12% bf. Give me 12 weeks and my conditioning will be there!
  3. J

    First Post

    Oops wrong pic lol Sent from my iPhone using Tapatalk
  4. J

    First Post

    You guys are quick! So, this is me now...180ish Age: 36 Height: 5'7 Bodyfat? I have no idea about bf% but I know its high and Im currently dieting down. Sent from my iPhone using Tapatalk
  5. J

    First Post

    Hi everyone I'm new to this forum and have followed Dylan Gemelli for quite some time through his Youtube vids. Thats how I ended up here lol. I've learned a lot by following him as well as doing my own research. This led me to my first cycle. So, I'm 36 y/o, 5'7 and a mens physique...
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