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Puoribannednutrition

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    Next cycle help

    Dylan: I truly appreciate this incredible resource & trust the collective experience of all the members. Considering next cycle to start January ‘24 & would appreciate input. Background: 47 yr old M 5’10” 168lbs ~12% BF Struggled w/ weight since adolescence. Was my fattest (220lbs/~35% BF)...
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