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Greg Kovacs https://youtu.be/sl2Jv91lpWU

Zevia cream soda

272.6lbs in the am post poop

I don't think the day will ever come where I complain about having to eat TOO MUCH I have that insatiable appetite! lol

Thanks for the continued feedback fellas! Time to give some of these methods a shot

Never have but my gym has a sauna. Won't hurt to give it a try if I'm already payin for it

I've heard good things about using the lacrosse ball

Thanks Red I'm going to start incorporating more total body stretching like you suggested. I appreciate the useful info!

Whenever I have a heavy leg or back day my lower back often gets pretty tight the next day or two after the workout. Not the usual DOMS but some stiffness and tightness. From your experiences with this issue, what stretches/exercises/remedies do you find to work best to help minimize or stop...

ECA should be dosed 2-3 times a day. Personally I say three is the latest you should take a dose because then it can mess up your sleep cycle. And don't consume any other outside stimulants while using the ECA

damn dude that s impressive. Have you always been a large/huge guy growing up? If not, what did you do to bulk up to that size?

Massive bro! How tall are you?

Even tho Iowa rolled on them last year :/

op you need to be consistent in your training and fine tuning a proper diet that works for you before you jump to any drugs or supplementation

Northwestern Wildcats baby! I'm a sucker for the local eternal underdogs. Ironically, I'm also a big Cub fan

in on troll thread

7 whole eggs, half a cup of oats with a little PB thrown in there

of course he doesn't know the totals. He's leaving the lean meat protein source open for interpretation. Beef =/= chicken, just like healthy fats from almond butter =/= the exact same macro breakdown as coconut oil

You want to be in a very slight surplus ideally. 200-30cal surplus but alas, everyone is different so you have to play around with it. Invest in a food scale

based on that first post, you shouldn't be doing any AAS