Meal per day goes almost always
1 cup oats, 100g banana, 1 scoop whey
Carbs, 75, fat 5g, protein 40
8 oz chicken, 1/2 cup basmati rice,1 cup spinach
Carbs, 75g, fat 5g, protein 50g
Repeat
100g banana, 40g whey/iso
Carbs 20g protein 40g
4 oz tuna, 1/2 cup jasmine rice, 1 cup kale, 100g avacado...