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Friday Did planks late yesterday and need to do this again today. Today went (mostly ha ha) well Close Grip Bench Press to 170kg/374lbs x 2, and 2+1 fail (got greedy) s/s Mid-Iso Row to 140kg/308lbs x 5 @ Pec Dec to stack+80kg x 8 PB (took pic)

We keep the 'Perfect PCT' sticky up to date

The short answer is no.

Enclomiphene is over rated and a little too 'popular' rather than useful as such (see multiple younger users thinking they will get steroid like results on it).

Tuesday Noticed back a little stiff. Did the first bit of core work in... decades Seated Press to 125kg/275lbs (bit greedy) x 3. Rear Delt Machine Work to stack +pin+5kg x 8 Reverse Dumbbell Wrist Curls I'll try and alternate DOHTBDL-TS with this to 32.5kg x 10 and then 40 reps flexor work on...

The guys have you covered.

Monday Did I fatigue my lower back smashing out and clearing / bagging up the knackered (half done) damp and damaged former stage area (middle floor) over the weekend? Me and being bent over doesn't work well for the lower back. See squats Hatfield Squats to 410kg x F (wanted 4), dropped to...

As above it's included

Friday Solid workout. Close Grip Bench Press to 170kg x 1, x 2, 180kg/396lbs x 1, x F One Arm Cable Row 102.5kg/225.5lbs x 8 Pec Dec Stack / 125kg x 8 and stack +75kg x 8

1) Why micro dose 2) Zero stats on you - what's your age, bodyfat etc? 3) What was/is what you call TRT?

Thursday Heavy Arm Day Hammer Dumbbell Curls to 90-kilos/198lbs x 10 reps (all sets 10) EZ Bar Skull Crushers to 82-kilos/180.2lbs x 8 (used wrist wraps) Standing BB Wrist Curls to 115-kilos / 231lbs x 6 (form could be better)

Tuesday Seated Press to 122.5kg/269.5lbs x 4 Rear Delt Machine Work to stack+5kg x 7 DOHTBDL-TL to bar plus 140kg x 1 Not done this for years. I had the world record in 2017

What 920kg looks like

Monday Peak performance is strange. I was TIRED all day yesterday. Like a lie in, midday nap and even another 20 minutes later afternoon. Today I wake today to see two athletes broke 2 hours in the Marathon (best was 1hr, 59m 30s). Then I go and max da f**k out of a bunch of sh*t. I did take...

Zero stats on you etc

Friday Lost focus and also forgot gym pin but rows went well lol Close Grip Bench Press to 170kg x 2 x 1. Spent far too much time chatting so moved on ha ha s/s Iso Lever Row to 150kg/330lbs (previous PB pulled me out of seat but I know how to brace better now) x 6 per side. One arm at a time...

Umbrella would be my choice here too

As would I.

Thursday 'Light' arm day Standing Dumbbell Curl to 32.5kg/65.5lbs x 8 Tricep Pressdowns to 18p / 108kg / 238lbs x 4 reps plus 7p x 20 pump Standing BB Wrist Curls to 110kg/242lbs x 8 reps followed by 40 x broomstick forearm flexes

Tuesday Seated Press to 120kg/264lbs x 4 Rear Delt Machine Work to stack +6.25kg (forgot gym pin) x 7 Reverse DB Wrist Curls Upped the volume a little and squeezed real hard on the Broomstick work 12.5kg x 12, 22.5kg x 12, 32.5kg x 10 and then BS x 40