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As above it's included

Friday Solid workout. Close Grip Bench Press to 170kg x 1, x 2, 180kg/396lbs x 1, x F One Arm Cable Row 102.5kg/225.5lbs x 8 Pec Dec Stack / 125kg x 8 and stack +75kg x 8

1) Why micro dose 2) Zero stats on you - what's your age, bodyfat etc? 3) What was/is what you call TRT?

Thursday Heavy Arm Day Hammer Dumbbell Curls to 90-kilos/198lbs x 10 reps (all sets 10) EZ Bar Skull Crushers to 82-kilos/180.2lbs x 8 (used wrist wraps) Standing BB Wrist Curls to 115-kilos / 231lbs x 6 (form could be better)

Tuesday Seated Press to 122.5kg/269.5lbs x 4 Rear Delt Machine Work to stack+5kg x 7 DOHTBDL-TL to bar plus 140kg x 1 Not done this for years. I had the world record in 2017

What 920kg looks like

Monday Peak performance is strange. I was TIRED all day yesterday. Like a lie in, midday nap and even another 20 minutes later afternoon. Today I wake today to see two athletes broke 2 hours in the Marathon (best was 1hr, 59m 30s). Then I go and max da f**k out of a bunch of sh*t. I did take...

Zero stats on you etc

Friday Lost focus and also forgot gym pin but rows went well lol Close Grip Bench Press to 170kg x 2 x 1. Spent far too much time chatting so moved on ha ha s/s Iso Lever Row to 150kg/330lbs (previous PB pulled me out of seat but I know how to brace better now) x 6 per side. One arm at a time...

Umbrella would be my choice here too

As would I.

Thursday 'Light' arm day Standing Dumbbell Curl to 32.5kg/65.5lbs x 8 Tricep Pressdowns to 18p / 108kg / 238lbs x 4 reps plus 7p x 20 pump Standing BB Wrist Curls to 110kg/242lbs x 8 reps followed by 40 x broomstick forearm flexes

Tuesday Seated Press to 120kg/264lbs x 4 Rear Delt Machine Work to stack +6.25kg (forgot gym pin) x 7 Reverse DB Wrist Curls Upped the volume a little and squeezed real hard on the Broomstick work 12.5kg x 12, 22.5kg x 12, 32.5kg x 10 and then BS x 40

Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count the sled I'm liking my lumpy and vascular forearms and lower tricep

Monday Hatfield Squat Had 430kg x 2 in mind. Did NOT got according to plan w/up, 190kg x 8, 270kg x 4, 350kg x 2 (belts on but no knee wraps), 430kg x F (wobbling core went on fopr ages, dipped my knees... forget it, stood up and re-racked). Rested and did 390kg x 6 again (quick) Leg Press to...

Let's see a pic for the guessing of body-fat

Friday Even though I got 2 PBs elsewhere in the workout I felt the bench work lacked. Close Grip Bench Press to 180kg x 1 (hard), dropped to 170kg x 1 and then 2 s/s Mid-Iso Row to 140kg/308lbs per side x 1 arm at a time x 4 (PB) Pec Dec to the stack+pin+70kg x 8 (PB)

Useful though eh lol

Thursday Heavy arm day Hammer Dumbbell Curls Meant to 9 reps across the board 10kg x 20 w/up, 30kg x 8, 50kg x 8, 70kg x 8 and 90kg/198lbs x 9 s/s EZ Skull Crushers bar x 20 32kg x 8, 52kg x 8 and 82kg/180.4lbs x 7 Standing BB W/Curls bar x 20, 60kg x 8, 90kg x 8 and 110kg/242lbs x 6

How about you order when it's not hot? That works