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it's been a week since my last update. nothing new to report. workouts have been good but increases in strength have leveled off. possibly due to working 6 days per week & long hours the last couple of weeks. also, i slightly dropped my carb intake & also substituted tuna for chicken. this...

Near the 30 day mark and here's my stats. Weight:193-put on 3 lbs Bf %: 6.8-lost about 1.5% Positives: Increase in strength, hardness, & vascularity, Negatives: Occasional fatigue, slight muscle cramping, & lightheadedness. So after 1/3 of my cycle compete, I am pleased with my progress...

Ok so I mentioned in the past that the strength increases were small but progressively going up. Today's back workout was by far the best I've had. Dramatic increase today. Started with seated single arm machine pulls & finished with the whole stack 155 x 8. My last exercise was deadlifts at 455...

Completed a shoulder workout today. Last Monday was my heavier shoulder workout so today I did a high rep / superset/ drop set routine. The pump was amazing. An interesting note was I would finish a set & would think I got nothing left for the next one. I would then rest about 30 seconds & my...

how do you use it to avoid the cough? i used it once for 12 weeks & never had the cough. i shot it in my glute & alternated sides. i don't know if this is true but i heard if you hit a blood vessel you will get the cough within seconds & it lasts for a few minutes.

Since my last update, I had a shoulder workout then took 2 days off followed by a arm workout on Thanksgiving day. I needed two days off because I have been pushing so hard in the gym that my whole body started to ache. It worked because today mentally I was ready to get back at it & physically...

Day 14-chest Started with decline bench. Just did straight sets. 185x15, 225x10,245x8,275x5, then back to 225x5,7,8,10 for a total of 8 sets. Felt great. Followed with incline dumbbell, superset with dumbbell flat bench & flys, & finished with cable flys. Really no side effects to complain...

great base to start your Rad. you'll look even better when Rad is complete. good luck. i'm definitely following along.

Day 12-shoulders Day13-arms(biceps, triceps, forearms) Excellent pump & veins popping. Even at work my arms fill full & I get a pump unexpectedly from the smallest task. Skin cleared up so things must be coming back in balance. Today for the first time I noticed more aggression in the gym but...

I stand a lot at work(9+ hours) so my back would always ache. Now that I do deadlifts every week, it has really strengthen my back & rarely does it hurt. Sent from my iPhone using Tapatalk

Day 11- back Above average back day. Always finish with deadlifts. I wanted to rep it out today so did 225 x 20, 315 x 15 reps x 4 sets, 225 x 20 again. Performed my 2 week body fat measurement using the Jackson/ pollock 4 method. Great news-went from 8.4% to 6.8. Also lost 1 lb so down to 190...

Day 9- 1 hour cardio. Stair climber for 45 mins & it went smooth. Day 10- chest i started with incline dumbbells superset with incline flyes. 5 sets with my last set being 110 x 6 & 40 lb fly x 12. I felt stronger & it was better than the week prior( 100 x 5 on incline as a straight set). While...

I belong to one in pittsburgh,pa. I first tried it out for a day. I liked it so i joined online to avoid the "used car salesman." i have never been bothered by the staff & most of the members are hardcore about their training but not arrogant about it. The place is clean & well equipped. $30/month.

Day 6-back had another excellent workout with plenty of endurance & a slight increase in most movements. I always finish with deadlifts. I prefer to do them at the end when i am completely drained just to really push myself. My last set was 455 x 7, which i normally do not go that high but...

Day 5-chest my performance was similar to previous workouts prior to using rad. However, i only slept for 3 hours the night prior & then worked 10 hours then finally made it to the gym. So with this in mind, i was still able to power through a grueling workout without any difficulty. Physically...

Day 3- cardio 1 hour & 10 minute abs. No change but i did not anticipate much since it is soon into my cycle & rad is not specifically for endurance. Day 4- biceps & triceps bicep strength & endurance was no different. Triceps- this is were rad shined today. I started with...

Day 2 on rad shoulder day timed 30 second between sets & the following 3 exercises: Side laterals db raises 20 reps x 4 sets front delt dumbell raises 20 x 4 incline seated rear delt 20 x 4 (240 reps with challenging weight) behind the neck drop sets: 15 reps, 15 drop, 15 15 drop, 12 drop, 12...

Thanks to dylan i received my rad 140. I took my first dose this morning(11.05.15). Here's some specifics: My background & training: 47 years old. I train 7 days per week, 5 days weight training & 2 days of cardio, which lasts 1 hour for each session. I utilize ryan hughes blast training, which...

When i first opened the bottle, there were particles attached to the dropper but after shaking i have not seen any issues.

i met larissa reis at the protein house. Smoking hot until she opens her mouth. Really deep voice. It's like a dude in drag.