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Tuesday Repping o'clock Seated Press to 82.5kg/181.5lbs x 15 Rear Delt Machine to 3/4 stack x 15 Reverse Dumbbell Wrist Curls to 20kg/44lbs x 14 or 15 Thursday Fine tuned/tweaked the previous workout again. Better than last time. Looking forward to the DOMs tomorrow BiTri Machine work Bi: All...

Monday Still on the rep vibe. Session took less time than I thought it would Hip Belt Squat W/up, 120kg x 12, 240kg x 12 and 360kg/792lbs x 9 Leg Press 200kg x 12, 400kg x 12 and 600/1320lbs kg x 12 Lying Leg Curls 8p x 12, 13p x 7+1+1+1+1 s/s Leg Extensions stack x 2 x 12 Spoke to owner...

Friday Chest and back kinda pumping day Primal Iso Lever Flat Bench w/up, set up x 20, 20kg per arm x 20, 40kg x 20, 60kg x 20, 80kg x 4, 100kg/220lbs x 4 and a d/s 20kg x 20 Pec Dec 34kg x 20, 52kg x 20, 70kg x 20, 89kg x 20 and 98kg/216lbs x 15 Mid Iso Row set up x 20, per arm (one side at...

Thursday Pump, squeeze and negatives day Bi/Tri machine Bi: set up x 20, 1p x 20-, 2p x 20 , 3p x 20 and then 4px 15 negs s/s Tri: 1p x 20, 2p x 20, 3p x 20, 4px 20 and 5p x 15 negs Nice pump here Dumbbell Wrist Curls 5kg x 20, 12.5kg x 20, 25kg x 20, 30kg x 20 and 40kg/8lbs x 15@ B/S x 40 for...

One more post in this vein Herny and it'll be a ban. Try to be better

Umbrella Labs is THE sarms source but ALL our approved sources sell sarms inc PSL, NapsGear and UGFreak

Tuesday Volume o'clock Seated Press w/ups then bar x 15, 50kg x 15, 65kg x 15, 80kg/176lbs x 15 Rear Delt Machine 1/3 stack x 15, 1/2 stack x 15 and 2/3 stack x 13+1+1* Reverse Dumbbell Wrist Curls 5kg x 15, 10kg x 15 and 15kg/33lbs x 30L* and 21R* Plus usual b/s reps / flex x 40 *sets taken...

Monday Taking my foot off the gas and working back up Hip Belt Squats 120kg x 12, 240kg x 12 and 360kg/792lbs x 8 Leg Press 250kg x 12, 400kg x 12 and 550kg/1210lbs x 12 Lying Leg Curls 8p x 12, 12p x 12 Leg Extensions stack x 9, stack (single leg) x 4 (left it far too long chatting to owner)

Buy more of what you need vs only running it 5 weeks cos that's what's left

White shirt making me look big + quad sweep from the knee = win lol

Says you joined 55 minutes ago Henry

Strange post. I'll address a point or 3. 1. Of course codes change. A deal with a code that works today will NOT work in a months time. Why would it? Some deals are literally weekly 2. 'a source like this?' You mean one that's been around 20+ years might not be trustworthy? 3. 1000's of people a...

Friday Domestic 'fun' outside gym to drive 'fun' in gym Close Grip Bench Press Usual warm ups to 140kg x 1, 160kg x 1, `185kgx 1, 190kg/418lbs x 1. Added slingshot and worked to an ugly 220kg/484lbs x 1 Lat Pulldowns Close grip Mag grip 1/2 stack x 8, stack x 8, +45kg/99lbs (eqv to...

What was the aim of the planned cycle?

Yep GLPs But also we have ebooks on peptides: https://irongorillas.com/bionic-sarms-ebook-learn/

Trying to wrist curl a 60kg/132lb dumbbell for the first time

Thursday Heavy Arm Day Dumbbell Hammer Curls to 90kg/198lbs x 10 reps (HAF) s/s Skull Crusher (using new 12kg Titan EZ bar) to 87kg/192lbs x 4 reps Dumbbell Wrist Curls to LH: 40kg x 8 (time limited so stopped here) RH: 6-kg/132lbs x 3 ugly reps. Still a PB

On that squat yesterday. Prep includes, as always, what I eat the night before (ideally a nice steak) and then oatmeal for breakfast. I had a double ristretto (stronger than an espresso). I also took a painkiller, 10mg of Var (@PSL )and 500mcg (both sublingual) cheque drops (Nordic)

Tuesday I feel like I tweaked my right shoulder squatting yesterday. It didn't help that I fell as* over t*t near the gym on that same shoulder. Seated Press to 122.5kg x 4. Wanted 6 Rear Delt Machine Work to stack +pin+6.25kg x 6 Reverse Dumbbell Wrist Curls to 20kg x 4L and 8R +5kg x20 d/s...

And for my next trick... Screengrab from a buddies vid (hence pixelation) 3x25kg/55lb and 6 x 20kg/44lb plates each side of a 25kg/55lbs bar