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Friday Just cos. Weightlifters brain... take bar. Weigh bar (huge faff cos it's too tall and touches the ceiling next to scale). So I strand on scale (at 140kg) and we add the bar... now we max the scale... so we guess it at 37kg. Ish. I then completely ignore all of that and think 20kg/44lbs...

Overall volume exceeds 30 sets. More than many pros. Cut that back a little

Thursday We're on a roll so off to the gym we go Close Grip Bench Press to 172.5kg/379.5lbs x 5 x 1 s/s Iso Lever Low Row 40kg x 8, 80kg x 8, 140kg/308lbs x 6 Pec Dec 80% of the stack x 8, stack +35kg/160kg/352lbs (does NOT feel like that) Suns out, guns out. It's the rules

Have you contacted them for help?

Wednesday Frequency is all over the place but normal service will be resumed shortly lol Seated Alternating Dumbbell Curls 5kg @ x 20, 12.5kg x 8, 17.5kg x 8, 22.5kg x 8 Tricep Pressdown Used the Primal cable Machine as the Lat Machine was in use to 72kg x 8 Standing BB Wrist Curl - Flexor Bar...

eBay too

Highly regarded

Nope. It AIDS deep sleep when taken late in the day

Monday In lieu of Tuesday. Scaffolding went up but I wasn't need so of to the gym I go... hi ho hi ho lol Seated Press bar x 12, 60kg x 8, 90kg x 8 and 105kg/231lbs x 8 Rear Delt Machine Work 1/3 x 8, more than 2/3 x 8 and stack+gym-pin+2.5kg/127.5/280.5lbs x 6 Reverse Dumbbell Wrist Curls...

Sunday Again in lieu of a now (as in today) rescheduled roofer appointment. Scaffolding going up Monday and roofer now, due to rain today, here Tuesday Man on fire. Not damn bad for just TRT (200mg Test E currently) Hatfield Squat 30kg bar x 12, 170kg x 8, 260kg x 8 and 330kg/726lbs x 8...

Shhh Aliens ;)

Friday Beast mode switched on. Decided on 2 numbers I want in 2026. 500kg Hatfield and a 200kg Bench Press Close Grip Bench Press Bit of a 'where am I' after weeks off this exercise and then - do the work Usual format warm ups to 170kg/374lbs x 4 x 1 Lat Pulldowns Close Grip Mag handle 1/2...

Wednesday In lieu of a thing i wanna do Thursday without wanting to go early and or rush around. 3rd day of back to heavy. Hammer Dumbbell Curls w/up, 10kg x 15, 30kg x 8, 50kg x 8 and 70kg/154lbs x 8. Easy. Could have done 80kg EZ Skull Crushers 12kg bar x 20, 32kg x 8, 52kg x 8 and...

Following. But make sure to keep updating.

Start with the info included in the ebook: https://irongorillas.com/bionic-sarms-ebook-learn/

Tuesday Back to heavy sh*t. Got a big number planned for the Hatfield Squat in '26 Seated Press w/up, 60kg x 8, 85kg x 8 (felt heavy) and 100kg/220lbs x 8 Rear Delt Machine Work 1/3 x 8, 2/3 x 8 and stack/125kg/275lbs x 8 Reverse Dumbbell Wrist Curls Also put a member thru a grip workout...

RickRock gave a good reply. Use Umbrella Labs

Have a look at the ebook too: https://irongorillas.com/bionic-sarms-ebook-learn/

Sunday Just cos. Felt like it so I did. Hatfield Squat Pushed harder cos I want 500kg/1100lbs by the end of '26 bar x 12, 140kg x 12, 190kg x 12, 280kg x 8 and 320kg/704lbs x 8 (tgt of 4 but pushed through) Leg Press 280kg x 12, 480kg x 12 and 690kg/1518lbs (10kg up mis-load) x 12 Lying Leg...

Age? Current bodyfat?