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Thnx guys, appreciate it

Heard the sides for s4 can really suck Sent from my iPhone using Tapatalk

...my goal is to maintain as much muscle as possible, if not gain muscle. Is there anything I can do besides high protein intake to help with this?

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Got it, I’ll keep my protein high, cut back on the carbs. At 180 lbs what is max amount of carbs I can take in. I want to make sure I don’t mess this up Sent from my iPhone using Tapatalk

Here is what I currently look like. I understand: stay away from PEDs. Diversify my diet to include lean proteins salmon chicken etc include more fiber and lower my carb intake. Eat in a deficit to cut excess fat. Anything I can do to make sure I keep as much muscle as possible? Sent from my...

33, Will do, thanks I should have also said that I eat broccoli and/or carrots with my meals.

Correct me if I'm wrong (I probably am) but couldn't you take a generic form of cialis (tadalafil) for your ED concern. I have heard of others taking it during their cycle

got it, thnx, so at 5'11" 180 would you say that eating 70 grams worth of carbs/day is sufficiently low. maintenanc calories for me falls around 2900. I want to make sure that I do not lose anymore muscle. Through my readings it looked like tbol would be a good candidate for this if I wanted to...

Thanks, great vid

got it. I have been lifting for 5 plus years at 32 yrs old and having a difficult time building muscle. So I figured start eating more carbs to aid with getting larger no? I have some tbol coming and that will be my first cycle figured that would also help to get me dry gains that I could keep...

hey all I am 5'11" and weigh 178. My bodyfat is around 20%. I know that my bodyfat is too high to do a bulk as it will end up in the wring places (anytime I take in 3k plus calories it all seems to go to my mid-section anyways. So i was thinking of doing some kind of carb cycling/recomp where...