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Saturday Close Grip Bench Press to 180kg/396lbs x 3 x 1. Lat Pulldowns Did this again to see if I could add 4 x 20kg plates. As is it's just about doable but one heck of a faff. to stack+pin+80kg x 4 using close grip mag grip (eqv to 168kg/369.6lbs) Pec Dec to stack+pin+60kg x 8

Friday Chest infection still a thing Seated Dumbbell Curls 5kg x 20, 12.5kg x8, 22.5kg x 8, 30kg/66lbs x 8 (had to do these standing) Tricep Pressdowns 3p x 20, 7p x 8, 12p x 8 and 17p x 8 Dumbbell Wrist Curls Bit all over the place. But tried and got a single rep x 70kg/154lbs with my RH

On the cusp, at 25 sets total, of the cut off for volume

1760. I've done 1880lbs or so I think

Thursday Cough, cough... carry on anyway Seated Press to 115kg/231lbs x 6 Rear Delt Machine Work to stack+pin+3.75kg x 8 Reverse Dumbbell Wrist Curls to 35kg/77lbs x 8

Gareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)

Wednesday Still coughing. Brutal leg session Hatfield Squat to 380kg/836lbs x 7. Laid on the floor after for a bit Leg Press to 660kg x Gareth & Jo (see pic) on top for about 800kg/1760lbs total Lying Leg Curls to 17p x 6 reps Leg Extensions Pad had been removed to be replaced. Foam roller...

Tuesday Chest thing annoying as is dealing with idiots. Still it helps with training. Get the rage out! Close Grip Bench Press to 177.5 kilos x 2 x 1 and then 180 kilos / 396lbs x 2 x 1 Lat Pulldowns to stack + 60 kilos - eqv to 156kg / 343lbs using close grip MAG grip handle ( PB??) x 8 Pec...

Monday Mild cough / chest infection. On paracetamol and have penicillin on hand Hammer Dumbbell Curls 10kg x 20, 30kg x 8, 60kg x 8 and 90kg/198lbs x 8 (brutal) Skull Crushers bar x 20, 32kg x 8, 52kg x 8 and 82kg/180.4lbs x 6 (hard) Standing BB Wrist Curls bar x 20, 60kg x 8, 90kg x 8 and...

Saturday Is tired. Anyway... Seated Press to 112.5kg x 6 Rear Delt Machine Work to stack+3.5kg x 6 Reverse Dumbbell Wrist Curls to a hefty 37.5kg/82.5kg x 8 Then BS x 40 extensor squeezes

Thursday At gym for 8am. Heavy squats before 9am. Brutal Hatfield Squats w/up 190kg+ x 8, 270kg+ x 8 and 370kg+/814lbs+ x 7 Leg Press 300kg x 8, 500kg x 8 and 760kg/1672lbs x 8 Lying Leg Curls 8p x 8, 16p x 7+1 Leg Extensions stack x 8, 170lbs x 8 x 1 leg alternating

It looks like your slowly thinking it out. Let us know what help you need

Wednesday Close Grip Bench Press to 175kg/385lbs x 4 x 1 Low Cable Row (wanted pulldowns but forgot gym pin) 1/2 stack x 8, almost a full stack x 8 and then switched 1 arm and did 102.5kg/225/5lbs x 6 Pec Dec (got as buddy to help with the plates lol) 1/2 stack x 8, stack x 8 and stack with...

Knuckle down fella. Maybe you'll just have to work harder.

Monday 'Light' arm day On both bis and tris, esp on lighter weights, I was squeezing for contractions Seated Dumbbell Curls w/up, 12.5kg x 8, 20kg x 8 and 25kg x 8 Seeing veins pop Tricep Pressdowns 3p x 12, 7p x 8, 12p x 8 and 16p x 8 Standing BB Wrist Curls Bar x 20, 60kg x 8, 80kg x 8 and...

I'm kinda concerned that for all your experience you weigh barely 160lbs at 6' What's the overall aim?

Sunday Seated Press w/up, bar x 8, 60kg x 8, 90kg x 8 (felt heavy) and 110kg/242lbs x 8 (didn't) Rear Delt Machine Work 1/3 x 8, 2/3+ x 8 and stack+gym pin + 2.5kg x 8 Reverse Dumbbell Wrist Curls 5kg x 20, 12.5kg x 8, 25kg x 8, 35kg x 8 (nice), then BS x 40 flexes

1. Docs do know what they're doing. They're not looking to make you feel good - just healthy. 2. It's NOT TRT if you 'come off and do a PCT' 3. It's 400 now vs 230 before You don't mention condition or bodyfat. A buck says you're in better shape.

I've not seen any issues with Umbrella Products

Friday Last day of work on my building. All done. Left the fella (buddy from the gym) to it and KILLED my legs. Late for me (after 10am). Even knocked a bit of skin off of as thumb moving the plates. Is it even a leg workout if I don't bleed ha ha Plus loading is urgghh Hatfield Squat Bar x 12...